Stuffed Sole, with Scallops and Crabmeat

World Port Seafood

Total Energy

190

kcal

8.25

% from carbs

26.8

% from protein

64.95

% from fats

In 128 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Cholesterol

50mg

16.7%

Sodium, Na

520mg

22.6%

Total Carbohydrates

4g

1.5%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Sole, with Scallops and Crabmeat

A typical serving 1 fillet of Stuffed Sole, with Scallops and Crabmeat (128 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Sole, with Scallops and Crabmeat depends on the ingredients and preparation method. On average, one serving 1 fillet (128 grams) of Stuffed Sole, with Scallops and Crabmeat contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Sole, with Scallops and Crabmeat depends on the ingredients exists in it. On average, 1 fillet of Stuffed Sole, with Scallops and Crabmeat (about 128 grams) contains approximately 13 grams of protein.

On average, 1 fillet (about 128 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 128 grams) contains about 4 grams of carbohydrates.

Stuffed Sole, with Scallops and Crabmeat contains approximately 0 grams of fiber in 1 fillet (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 fillet Stuffed Sole, with Scallops and Crabmeat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.