Winter Roots Gratin
Omaha Steaks
21.33
% from protein42.67
% from carbs42.67
% from fatNutrition Facts
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Winter Roots Gratin Nutrients FAQs
Nutrients
- Vitamin D:Winter Roots Gratin has 8 IU of Vitamin D.
- Winter Roots Gratin has 180mg of Calcium.
- Winter Roots Gratin has 350mg of Sodium, Na.
- Winter Roots Gratin has 250mg of Potassium, K.
- Winter Roots Gratin has 0.6mg of Iron.
What is the calorie content of Winter Roots Gratin?
A typical serving 0.5 cup (113 grams) of Winter Roots Gratin contains approximately 110 calories.
You can check the exact calorie content by logging Winter Roots Gratin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Winter Roots Gratin have?
The amount of fat in Winter Roots Gratin depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Winter Roots Gratin contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Winter Roots Gratin have?
The protein content in Winter Roots Gratin depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Winter Roots Gratin contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Winter Roots Gratin, Download Nutribit app for healthier you!
How much sugar does a Winter Roots Gratin have?
On average, 0.5 cup (113 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Winter Roots Gratin.
How Much carbohydrates (carbs) is in Winter Roots Gratin?
The amount of carbohydrates (carbs) in Winter Roots Gratin depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Winter Roots Gratin.
How Much Fiber is in Winter Roots Gratin?
Winter Roots Gratin contains approximately 2 grams of fiber in 0.5 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Winter Roots Gratin for healthier you!
What vitamins and minerals are in a Winter Roots Gratin?
Vitamins in Winter Roots Gratin:
Winter Roots Gratin contains following minerals:
General
Does Winter Roots Gratin contain caffeine?
Winter Roots Gratin does not contain any caffeine.
Does Winter Roots Gratin contain alcohol?
Winter Roots Gratin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Winter Roots Gratin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Winter Roots Gratin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Winter Roots Gratin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Winter Roots Gratin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Winter Roots Gratin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Winter Roots Gratin for free?
Yes! Since Winter Roots Gratin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Winter Roots Gratin with water tracking feature?
Nutribit automatically calculates the water content of Winter Roots Gratin and adds it to your daily hydration log. Simply log Winter Roots Gratin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Winter Roots Gratin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Winter Roots Gratin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Winter Roots Gratin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Winter Roots Gratin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Winter Roots Gratin
Calcium in Winter Roots Gratin supports bone health.
Calcium in Winter Roots Gratin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Winter Roots Gratin supports muscle function.
Calcium in Winter Roots Gratin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Winter Roots Gratin supports heart health.
Calcium in Winter Roots Gratin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Winter Roots Gratin supports nerve transmission.
Calcium in Winter Roots Gratin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Winter Roots Gratin supports blood clotting.
Calcium in Winter Roots Gratin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Winter Roots Gratin supports hormonal secretion.
Calcium in Winter Roots Gratin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Winter Roots Gratin supports weight management.
Calcium in Winter Roots Gratin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Winter Roots Gratin supports dental health.
Calcium in Winter Roots Gratin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Winter Roots Gratin supports blood pressure regulation.
Calcium in Winter Roots Gratin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Winter Roots Gratin supports fluid balance.
Maintains Fluid Balance in Winter Roots Gratin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Winter Roots Gratin supports nerve function.
Supports Nerve Function in Winter Roots Gratin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Winter Roots Gratin helps regulate blood pressure.
Regulates Blood Pressure in Winter Roots Gratin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Winter Roots Gratin supports muscle function.
Aids Muscle Function in Winter Roots Gratin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Winter Roots Gratin aids nutrient absorption.
Improves Nutrient Absorption in Winter Roots Gratin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Winter Roots Gratin helps balance pH levels.
Balances pH Levels in Winter Roots Gratin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Winter Roots Gratin supports bone health.
Supports Bone Health in Winter Roots Gratin helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 0.5 cup Winter Roots Gratin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.