Chicken Gratin

Plaisirs Gastronomiques

Total Energy

240

kcal

29.75

% from carbs

18.18

% from protein

52.07

% from fats

In 119 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Trans Fats

0.1g

Polyunsaturated

2.5g

Monounsaturated

5g

Cholesterol

30mg

10%

Sodium, Na

380mg

16.5%

Potassium, K

150mg

3.2%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

125mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Gratin

A typical serving 0.17 of gratin of Chicken Gratin (119 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Gratin depends on the ingredients and preparation method. On average, one serving 0.17 of gratin (119 grams) of Chicken Gratin contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Gratin depends on the ingredients exists in it. On average, 0.17 of gratin of Chicken Gratin (about 119 grams) contains approximately 11 grams of protein.

On average, 0.17 of gratin (about 119 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.17 of gratin (about 119 grams) contains about 18 grams of carbohydrates.

Chicken Gratin contains approximately 2 grams of fiber in 0.17 of gratin (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.17 of gratin Chicken Gratin

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.