Courgette gratin
Common Food
17.17
% from protein31.68
% from carbs31.68
% from fatNutrition Facts
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Courgette gratin Nutrients FAQs
Nutrients
- Vitamin A:Courgette gratin has 735.9908 IU of Vitamin A.
- Vitamin B-12:Courgette gratin has 0.242 UG of Vitamin B-12.
- Vitamin B-6:Courgette gratin has 0.3233 mg of Vitamin B-6.
- Vitamin C:Courgette gratin has 30.2099 mg of Vitamin C.
- Vitamin D:Courgette gratin has 13.2863 IU of Vitamin D.
- Vitamin K:Courgette gratin has 0.5256 UG of Vitamin K.
- Courgette gratin has 118.801mg of Calcium.
- Courgette gratin has 219.1225mg of Sodium, Na.
- Courgette gratin has 502.2108mg of Potassium, K.
- Courgette gratin has 1.6751mg of Iron.
What is the calorie content of Courgette gratin?
A typical serving 221.11 grams (221.11 grams) of Courgette gratin contains approximately 142 calories.
You can check the exact calorie content by logging Courgette gratin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Courgette gratin have?
The amount of fat in Courgette gratin depends on the ingredients and preparation method. On average, one serving 221.11 grams (221.11 grams) of Courgette gratin contains approximately 8.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Courgette gratin have?
The protein content in Courgette gratin depends on the ingredients exists in it. On average, 221.11 grams (221.11 grams) of Courgette gratin contains approximately 6.35 grams of protein.
Know your exact protein requirement and how much protein you get from Courgette gratin, Download Nutribit app for healthier you!
How much sugar does a Courgette gratin have?
On average, 221.11 grams (221.11 grams) contains about 7.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courgette gratin.
How Much carbohydrates (carbs) is in Courgette gratin?
The amount of carbohydrates (carbs) in Courgette gratin depends on its serving size and preparation. On average, 221.11 grams (221.11 grams) contains about 11.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Courgette gratin.
How Much Fiber is in Courgette gratin?
Courgette gratin contains approximately 2.17 grams of fiber in 221.11 grams (221.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Courgette gratin for healthier you!
What vitamins and minerals are in a Courgette gratin?
Vitamins in Courgette gratin:
Courgette gratin contains following minerals:
General
Does Courgette gratin contain caffeine?
Courgette gratin does not contain any caffeine.
Does Courgette gratin contain alcohol?
Courgette gratin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Courgette gratin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courgette gratin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Courgette gratin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Courgette gratin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courgette gratin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Courgette gratin for free?
Yes! Since Courgette gratin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Courgette gratin with water tracking feature?
Nutribit automatically calculates the water content of Courgette gratin and adds it to your daily hydration log. Simply log Courgette gratin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Courgette gratin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Courgette gratin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Courgette gratin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Courgette gratin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Courgette gratin
Vitamin B-6 in Courgette gratin supports brain health
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Vitamin B-6 in Courgette gratin boosts immune function
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Vitamin B-6 in Courgette gratin promotes red blood cell production
{{vitamin}} in Courgette gratin promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Courgette gratin reduces symptoms of PMS
{{vitamin}} in Courgette gratin reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Courgette gratin supports heart health
{{vitamin}} in Courgette gratin supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Courgette gratin aids in protein metabolism
{{vitamin}} in Courgette gratin aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Courgette gratin improves mood and reduces depression
{{vitamin}} in Courgette gratin improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Courgette gratin supports healthy pregnancy
{{vitamin}} in Courgette gratin supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Courgette gratin helps prevent anemia
{{vitamin}} in Courgette gratin helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Courgette gratin reduces nausea during pregnancy
{{vitamin}} in Courgette gratin reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 142 calories?
The amount of exercise required to burn off 221.11 grams Courgette gratin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.