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Gratin Dauphinois

Main, Rich and creamy, high in calories

450

kcal Energy

37%

% from carbs

11.1%

% from protein

52%

% from fats

In 300 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g
Calories
450

% Daily Value

Total Fat 25 g
38.5%
Saturated 12 g
60%
Trans Fats 0.5 g
Polyunsaturated 4 g
Monounsaturated 9 g
Cholesterol 90 mg
30%
Sodium, Na 500 mg
21.7%
Potassium, K 600 mg
12.8%
Total Carbohydrates 40 g
14.5%
Fiber 3 g
10.7%
Sugars 10 g
20%
Starch 20 g
Protein 12 g
24%
Water 250 g
Iron 2 mg
11.1%
Vitamin A, RAE 300 UG
Vitamin E 1.2 MG_ATE
Vitamin C, total ascorbic acid 10 mg
Biotin 30 UG
Folic acid 8 UG
Calcium, Ca 150 mg
Iron, Fe 2 mg
Magnesium, Mg 60 mg
Zinc, Zn 1.8 mg
Iodine, I 5 UG
Sucrose 10 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Gratin Dauphinois

Nutrients

What is the calorie content of Gratin Dauphinois?

A typical serving 1 serving of Gratin Dauphinois (300 grams) contains approximately 450 calories. You can check the exact calorie content by logging Gratin Dauphinois in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gratin Dauphinois have?

The amount of fat in Gratin Dauphinois depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Gratin Dauphinois contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gratin Dauphinois have?

The protein content in Gratin Dauphinois depends on the ingredients exists in it. On average, 1 serving of Gratin Dauphinois (about 300 grams) contains approximately 12 grams of protein.

Is Gratin Dauphinois a good source of protein?

The protein content in Gratin Dauphinois depends on the ingredients exists in it. On average, 1 serving of Gratin Dauphinois (about 300 grams) contains approximately 12 grams of protein.

How much sugar does a Gratin Dauphinois have?

On average, 1 serving (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gratin Dauphinois contain added sugar?

On average, 1 serving (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gratin Dauphinois?

On average, 1 serving (about 300 grams) contains about 40 grams of carbohydrates.

How Much Fiber is in Gratin Dauphinois?

Gratin Dauphinois contains approximately 3 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gratin Dauphinois?

Gratin Dauphinois contains approximately 3 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gratin Dauphinois suitable for vegans?

Gratin Dauphinois contains approximately 3 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gratin Dauphinois contain caffeine?

Gratin Dauphinois contains approximately 3 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gratin Dauphinois contain alcohol?

Gratin Dauphinois contains approximately 3 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gratin Dauphinois healthier?

Gratin Dauphinois contains approximately 3 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gratin Dauphinois in Nutribit?

Gratin Dauphinois contains approximately 3 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gratin Dauphinois?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gratin Dauphinois and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gratin Dauphinois quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gratin Dauphinois in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gratin Dauphinois and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gratin Dauphinois for free?

Yes! Since Gratin Dauphinois contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gratin Dauphinois with water tracking feature?

Nutribit automatically calculates the water content of Gratin Dauphinois and adds it to your daily hydration log. Simply log Gratin Dauphinois in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gratin Dauphinois as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gratin Dauphinois and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gratin Dauphinois nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gratin Dauphinois data can be accessed offline in the Nutribit app anytime anywhere!