Gratin Dauphinois

Main, Rich and creamy, high in calories

11.09

% from protein

36.95

% from carbs

36.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
450
% Daily value*

Total Fat 25 g
38.5%

Saturated 12 g
60%

Trans Fats 0.5 g

Polyunsaturated 4 g

Monounsaturated 9 g

Sodium, Na 500 mg
21.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 40 g
14.5%

Fiber 3 g
10.7%

Sugars 10 g
20%

Starch 20 g

Protein 12 g
24%

Water 250 g

Vitamin A, RAE 300 UG

Vitamin E 1.2 MG_ATE

Vitamin C 10 mg

Biotin 30 UG

Folic acid 8 UG

Calcium 150 mg

Iron 2 mg

Magnesium 60 mg

Zinc 1.8 mg

Iodine 5 UG

Sucrose 10 g

Gratin Dauphinois Nutrients FAQs

Nutrients

What is the calorie content of Gratin Dauphinois?

A typical serving 1 serving (300 grams) of Gratin Dauphinois contains approximately 450 calories.

You can check the exact calorie content by logging Gratin Dauphinois in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gratin Dauphinois have?

The amount of fat in Gratin Dauphinois depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Gratin Dauphinois contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gratin Dauphinois have?

The protein content in Gratin Dauphinois depends on the ingredients exists in it. On average, 1 serving (300 grams) of Gratin Dauphinois contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Gratin Dauphinois, Download Nutribit app for healthier you!

How much sugar does a Gratin Dauphinois have?

On average, 1 serving (300 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gratin Dauphinois.

How Much carbohydrates (carbs) is in Gratin Dauphinois?

The amount of carbohydrates (carbs) in Gratin Dauphinois depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gratin Dauphinois.

How Much Fiber is in Gratin Dauphinois?

Gratin Dauphinois contains approximately 3 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gratin Dauphinois for healthier you!

What vitamins and minerals are in a Gratin Dauphinois?

Vitamins in Gratin Dauphinois:

  • Vitamin C:Gratin Dauphinois has 10 mg of Vitamin C.

Gratin Dauphinois contains following minerals:

  • Gratin Dauphinois has 150mg of Calcium.
  • Gratin Dauphinois has 500mg of Sodium, Na.
  • Gratin Dauphinois has 600mg of Potassium, K.
  • Gratin Dauphinois has 2mg of Iron.

General

Does Gratin Dauphinois contain caffeine?

Gratin Dauphinois does not contain any caffeine.

Does Gratin Dauphinois contain alcohol?

Gratin Dauphinois does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gratin Dauphinois?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gratin Dauphinois and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gratin Dauphinois quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gratin Dauphinois in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gratin Dauphinois and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gratin Dauphinois for free?

Yes! Since Gratin Dauphinois contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gratin Dauphinois with water tracking feature?

Nutribit automatically calculates the water content of Gratin Dauphinois and adds it to your daily hydration log. Simply log Gratin Dauphinois in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gratin Dauphinois as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gratin Dauphinois and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gratin Dauphinois nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gratin Dauphinois data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gratin Dauphinois

Magnesium and Sodium, Na in Gratin Dauphinois supports bone health.

  • Magnesium in Gratin Dauphinois helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gratin Dauphinois helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gratin Dauphinois aids muscle function.

  • Magnesium in Gratin Dauphinois helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gratin Dauphinois helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Gratin Dauphinois supports building and repairing tissues.

Builds and repairs tissues in Gratin Dauphinois is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gratin Dauphinois supports immune function.

Supports immune function in Gratin Dauphinois is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gratin Dauphinois helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gratin Dauphinois is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gratin Dauphinois provides energy.

Provides energy in Gratin Dauphinois can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gratin Dauphinois supports muscle growth and strength.

Supports muscle growth and strength in Gratin Dauphinois is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gratin Dauphinois helps in weight management.

Helps in weight management in Gratin Dauphinois promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gratin Dauphinois aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gratin Dauphinois is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gratin Dauphinois supports bone health.

Supports bone health in Gratin Dauphinois plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gratin Dauphinois improves skin, hair, and nails.

Improves skin, hair, and nails in Gratin Dauphinois is essential for the health and growth of hair, skin, and nails.

Protein in Gratin Dauphinois regulates blood sugar levels.

Regulates blood sugar levels in Gratin Dauphinois helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Gratin Dauphinois supports bone health.

Calcium in Gratin Dauphinois is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gratin Dauphinois supports muscle function.

Calcium in Gratin Dauphinois plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gratin Dauphinois supports heart health.

Calcium in Gratin Dauphinois helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gratin Dauphinois supports nerve transmission.

Calcium in Gratin Dauphinois is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gratin Dauphinois supports blood clotting.

Calcium in Gratin Dauphinois is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gratin Dauphinois supports hormonal secretion.

Calcium in Gratin Dauphinois regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gratin Dauphinois supports weight management.

Calcium in Gratin Dauphinois may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gratin Dauphinois supports dental health.

Calcium in Gratin Dauphinois strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gratin Dauphinois supports blood pressure regulation.

Calcium in Gratin Dauphinois, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Gratin Dauphinois promotes heart health.

Promotes Heart Health in Gratin Dauphinois helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gratin Dauphinois enhances nerve function.

Enhances Nerve Function in Gratin Dauphinois supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gratin Dauphinois improves sleep quality.

Improves Sleep Quality in Gratin Dauphinois regulates sleep patterns by supporting melatonin production.

Magnesium in Gratin Dauphinois supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gratin Dauphinois helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gratin Dauphinois reduces migraine frequency.

Reduces Migraine Frequency in Gratin Dauphinois may help reduce the frequency and severity of migraines.

Magnesium in Gratin Dauphinois promotes digestive health.

Promotes Digestive Health in Gratin Dauphinois supports bowel function and helps prevent constipation.

Magnesium in Gratin Dauphinois helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gratin Dauphinois calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gratin Dauphinois boosts protein synthesis.

Boosts Protein Synthesis in Gratin Dauphinois plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gratin Dauphinois supports fluid balance.

Maintains Fluid Balance in Gratin Dauphinois helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gratin Dauphinois supports nerve function.

Supports Nerve Function in Gratin Dauphinois helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gratin Dauphinois helps regulate blood pressure.

Regulates Blood Pressure in Gratin Dauphinois helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gratin Dauphinois aids nutrient absorption.

Improves Nutrient Absorption in Gratin Dauphinois assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gratin Dauphinois helps balance pH levels.

Balances pH Levels in Gratin Dauphinois helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Gratin Dauphinois boosts immune system

Boosts Immune System in Gratin Dauphinois is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gratin Dauphinois promotes wound healing

Promotes Wound Healing in Gratin Dauphinois plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gratin Dauphinois supports growth and development

Supports Growth and Development in Gratin Dauphinois is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gratin Dauphinois improves skin health

Improves Skin Health in Gratin Dauphinois helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gratin Dauphinois enhances brain function

Enhances Brain Function in Gratin Dauphinois is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gratin Dauphinois regulates hormonal balance

Regulates Hormonal Balance in Gratin Dauphinois helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gratin Dauphinois supports healthy vision

Supports Healthy Vision in Gratin Dauphinois is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gratin Dauphinois improves digestive health

Improves Digestive Health in Gratin Dauphinois supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gratin Dauphinois maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gratin Dauphinois plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gratin Dauphinois reduces inflammation

Reduces Inflammation in Gratin Dauphinois has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Gratin Dauphinois

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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