Gratin, Broccoli and Cauliflower

Omaha Steaks

Total Energy

100

kcal

28.87

% from carbs

24.74

% from protein

46.39

% from fats

In 113 g

% daily value

Total Fat

5g

7.7%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

380mg

16.5%

Potassium, K

160mg

3.4%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

180mg

Iron, Fe

0.6mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gratin, Broccoli and Cauliflower

A typical serving 0.5 cup of Gratin, Broccoli and Cauliflower (113 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gratin, Broccoli and Cauliflower depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Gratin, Broccoli and Cauliflower contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gratin, Broccoli and Cauliflower depends on the ingredients exists in it. On average, 0.5 cup of Gratin, Broccoli and Cauliflower (about 113 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 113 grams) contains about 7 grams of carbohydrates.

Gratin, Broccoli and Cauliflower contains approximately 2 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Gratin, Broccoli and Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.