Gratin, Broccoli and Cauliflower

Omaha Steaks

24.74

% from protein

28.87

% from carbs

28.87

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
200
% Daily value*
Total Fat 10 g
15.4%
Saturated 7 g
35%
Cholesterol 30 mg
10%
Sodium, Na 760 mg
33%
Potassium, K 320 mg
6.8%
Total Carbohydrates 14 g
5.1%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 12 g
24%
Vitamin D 8 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 360 mg
Iron 1.2 mg
Sugars, added 0 g

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Gratin, Broccoli and Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of Gratin, Broccoli and Cauliflower?

A typical serving 0.5 cup (113 grams) of Gratin, Broccoli and Cauliflower contains approximately 100 calories.

You can check the exact calorie content by logging Gratin, Broccoli and Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gratin, Broccoli and Cauliflower have?

The amount of fat in Gratin, Broccoli and Cauliflower depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Gratin, Broccoli and Cauliflower contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gratin, Broccoli and Cauliflower have?

The protein content in Gratin, Broccoli and Cauliflower depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Gratin, Broccoli and Cauliflower contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Gratin, Broccoli and Cauliflower, Download Nutribit app for healthier you!

How much sugar does a Gratin, Broccoli and Cauliflower have?

On average, 0.5 cup (113 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gratin, Broccoli and Cauliflower.

How Much carbohydrates (carbs) is in Gratin, Broccoli and Cauliflower?

The amount of carbohydrates (carbs) in Gratin, Broccoli and Cauliflower depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gratin, Broccoli and Cauliflower.

How Much Fiber is in Gratin, Broccoli and Cauliflower?

Gratin, Broccoli and Cauliflower contains approximately 2 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gratin, Broccoli and Cauliflower for healthier you!

What vitamins and minerals are in a Gratin, Broccoli and Cauliflower?

Vitamins in Gratin, Broccoli and Cauliflower:

  • Vitamin D:Gratin, Broccoli and Cauliflower has 4 IU of Vitamin D.

Gratin, Broccoli and Cauliflower contains following minerals:

  • Gratin, Broccoli and Cauliflower has 180mg of Calcium.
  • Gratin, Broccoli and Cauliflower has 380mg of Sodium, Na.
  • Gratin, Broccoli and Cauliflower has 160mg of Potassium, K.
  • Gratin, Broccoli and Cauliflower has 0.6mg of Iron.

General

Does Gratin, Broccoli and Cauliflower contain caffeine?

Gratin, Broccoli and Cauliflower does not contain any caffeine.

Does Gratin, Broccoli and Cauliflower contain alcohol?

Gratin, Broccoli and Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gratin, Broccoli and Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gratin, Broccoli and Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gratin, Broccoli and Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gratin, Broccoli and Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gratin, Broccoli and Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gratin, Broccoli and Cauliflower for free?

Yes! Since Gratin, Broccoli and Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gratin, Broccoli and Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Gratin, Broccoli and Cauliflower and adds it to your daily hydration log. Simply log Gratin, Broccoli and Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gratin, Broccoli and Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gratin, Broccoli and Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gratin, Broccoli and Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gratin, Broccoli and Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gratin, Broccoli and Cauliflower

Calcium in Gratin, Broccoli and Cauliflower supports bone health.

Calcium in Gratin, Broccoli and Cauliflower is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gratin, Broccoli and Cauliflower supports muscle function.

Calcium in Gratin, Broccoli and Cauliflower plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gratin, Broccoli and Cauliflower supports heart health.

Calcium in Gratin, Broccoli and Cauliflower helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gratin, Broccoli and Cauliflower supports nerve transmission.

Calcium in Gratin, Broccoli and Cauliflower is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gratin, Broccoli and Cauliflower supports blood clotting.

Calcium in Gratin, Broccoli and Cauliflower is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gratin, Broccoli and Cauliflower supports hormonal secretion.

Calcium in Gratin, Broccoli and Cauliflower regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gratin, Broccoli and Cauliflower supports weight management.

Calcium in Gratin, Broccoli and Cauliflower may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gratin, Broccoli and Cauliflower supports dental health.

Calcium in Gratin, Broccoli and Cauliflower strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gratin, Broccoli and Cauliflower supports blood pressure regulation.

Calcium in Gratin, Broccoli and Cauliflower, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Gratin, Broccoli and Cauliflower supports fluid balance.

Maintains Fluid Balance in Gratin, Broccoli and Cauliflower helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gratin, Broccoli and Cauliflower supports nerve function.

Supports Nerve Function in Gratin, Broccoli and Cauliflower helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gratin, Broccoli and Cauliflower helps regulate blood pressure.

Regulates Blood Pressure in Gratin, Broccoli and Cauliflower helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gratin, Broccoli and Cauliflower supports muscle function.

Aids Muscle Function in Gratin, Broccoli and Cauliflower helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gratin, Broccoli and Cauliflower aids nutrient absorption.

Improves Nutrient Absorption in Gratin, Broccoli and Cauliflower assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gratin, Broccoli and Cauliflower helps balance pH levels.

Balances pH Levels in Gratin, Broccoli and Cauliflower helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gratin, Broccoli and Cauliflower supports bone health.

Supports Bone Health in Gratin, Broccoli and Cauliflower helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Gratin, Broccoli and Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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