Steakhouse Cauliflower Gratin

Omaha Steaks

25.95

% from protein

30.27

% from carbs

30.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
180
% Daily value*

Total Fat 9 g
13.8%

Saturated 5 g
25%

Cholesterol 30 mg
10%

Sodium, Na 960 mg
41.7%

Potassium, K 340 mg
7.2%

Total Carbohydrates 14 g
5.1%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 12 g
24%

Vitamin D 16 IU

Vitamin D (D2 + D3) 0.4 UG

Calcium 340 mg

Iron 1.2 mg

Sugars, added 0 g

Steakhouse Cauliflower Gratin Nutrients FAQs

Nutrients

What is the calorie content of Steakhouse Cauliflower Gratin?

A typical serving 0.5 cup (113 grams) of Steakhouse Cauliflower Gratin contains approximately 90 calories.

You can check the exact calorie content by logging Steakhouse Cauliflower Gratin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steakhouse Cauliflower Gratin have?

The amount of fat in Steakhouse Cauliflower Gratin depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Steakhouse Cauliflower Gratin contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steakhouse Cauliflower Gratin have?

The protein content in Steakhouse Cauliflower Gratin depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Steakhouse Cauliflower Gratin contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Steakhouse Cauliflower Gratin, Download Nutribit app for healthier you!

How much sugar does a Steakhouse Cauliflower Gratin have?

On average, 0.5 cup (113 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steakhouse Cauliflower Gratin.

How Much carbohydrates (carbs) is in Steakhouse Cauliflower Gratin?

The amount of carbohydrates (carbs) in Steakhouse Cauliflower Gratin depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steakhouse Cauliflower Gratin.

How Much Fiber is in Steakhouse Cauliflower Gratin?

Steakhouse Cauliflower Gratin contains approximately 2 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steakhouse Cauliflower Gratin for healthier you!

What vitamins and minerals are in a Steakhouse Cauliflower Gratin?

Vitamins in Steakhouse Cauliflower Gratin:

  • Vitamin D:Steakhouse Cauliflower Gratin has 8 IU of Vitamin D.

Steakhouse Cauliflower Gratin contains following minerals:

  • Steakhouse Cauliflower Gratin has 170mg of Calcium.
  • Steakhouse Cauliflower Gratin has 480mg of Sodium, Na.
  • Steakhouse Cauliflower Gratin has 170mg of Potassium, K.
  • Steakhouse Cauliflower Gratin has 0.6mg of Iron.

General

Does Steakhouse Cauliflower Gratin contain caffeine?

Steakhouse Cauliflower Gratin does not contain any caffeine.

Does Steakhouse Cauliflower Gratin contain alcohol?

Steakhouse Cauliflower Gratin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steakhouse Cauliflower Gratin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steakhouse Cauliflower Gratin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steakhouse Cauliflower Gratin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steakhouse Cauliflower Gratin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steakhouse Cauliflower Gratin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steakhouse Cauliflower Gratin for free?

Yes! Since Steakhouse Cauliflower Gratin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steakhouse Cauliflower Gratin with water tracking feature?

Nutribit automatically calculates the water content of Steakhouse Cauliflower Gratin and adds it to your daily hydration log. Simply log Steakhouse Cauliflower Gratin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steakhouse Cauliflower Gratin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steakhouse Cauliflower Gratin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steakhouse Cauliflower Gratin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steakhouse Cauliflower Gratin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steakhouse Cauliflower Gratin

Calcium in Steakhouse Cauliflower Gratin supports bone health.

Calcium in Steakhouse Cauliflower Gratin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Steakhouse Cauliflower Gratin supports muscle function.

Calcium in Steakhouse Cauliflower Gratin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Steakhouse Cauliflower Gratin supports heart health.

Calcium in Steakhouse Cauliflower Gratin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Steakhouse Cauliflower Gratin supports nerve transmission.

Calcium in Steakhouse Cauliflower Gratin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Steakhouse Cauliflower Gratin supports blood clotting.

Calcium in Steakhouse Cauliflower Gratin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Steakhouse Cauliflower Gratin supports hormonal secretion.

Calcium in Steakhouse Cauliflower Gratin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Steakhouse Cauliflower Gratin supports weight management.

Calcium in Steakhouse Cauliflower Gratin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Steakhouse Cauliflower Gratin supports dental health.

Calcium in Steakhouse Cauliflower Gratin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Steakhouse Cauliflower Gratin supports blood pressure regulation.

Calcium in Steakhouse Cauliflower Gratin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Steakhouse Cauliflower Gratin supports fluid balance.

Maintains Fluid Balance in Steakhouse Cauliflower Gratin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steakhouse Cauliflower Gratin supports nerve function.

Supports Nerve Function in Steakhouse Cauliflower Gratin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steakhouse Cauliflower Gratin helps regulate blood pressure.

Regulates Blood Pressure in Steakhouse Cauliflower Gratin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steakhouse Cauliflower Gratin supports muscle function.

Aids Muscle Function in Steakhouse Cauliflower Gratin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steakhouse Cauliflower Gratin aids nutrient absorption.

Improves Nutrient Absorption in Steakhouse Cauliflower Gratin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steakhouse Cauliflower Gratin helps balance pH levels.

Balances pH Levels in Steakhouse Cauliflower Gratin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steakhouse Cauliflower Gratin supports bone health.

Supports Bone Health in Steakhouse Cauliflower Gratin helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Steakhouse Cauliflower Gratin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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