Fresh Sides, Sweet Potatoes

Fresh From the Start

7.14

% from protein

92.86

% from carbs

92.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
23.9
% Daily value*
Sodium, Na 15.2 mg
0.7%
Total Carbohydrates 5.7 g
2.1%
Fiber 0.9 g
3.1%
Sugars 1.1 g
2.2%
Protein 0.4 g
0.9%
Vitamin A 4021.7 IU
Vitamin C 0.8 mg
Calcium 11.3 mg
Iron 0.2 mg

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Fresh Sides, Sweet Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Fresh Sides, Sweet Potatoes?

A typical serving 4.6 oz (130 grams) of Fresh Sides, Sweet Potatoes contains approximately 110 calories.

You can check the exact calorie content by logging Fresh Sides, Sweet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Sides, Sweet Potatoes have?

The amount of fat in Fresh Sides, Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 4.6 oz (130 grams) of Fresh Sides, Sweet Potatoes contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Sides, Sweet Potatoes have?

The protein content in Fresh Sides, Sweet Potatoes depends on the ingredients exists in it. On average, 4.6 oz (130 grams) of Fresh Sides, Sweet Potatoes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Sides, Sweet Potatoes, Download Nutribit app for healthier you!

How much sugar does a Fresh Sides, Sweet Potatoes have?

On average, 4.6 oz (130 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Sides, Sweet Potatoes.

How Much carbohydrates (carbs) is in Fresh Sides, Sweet Potatoes?

The amount of carbohydrates (carbs) in Fresh Sides, Sweet Potatoes depends on its serving size and preparation. On average, 4.6 oz (130 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Sides, Sweet Potatoes.

How Much Fiber is in Fresh Sides, Sweet Potatoes?

Fresh Sides, Sweet Potatoes contains approximately 4 grams of fiber in 4.6 oz (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Sides, Sweet Potatoes for healthier you!

What vitamins and minerals are in a Fresh Sides, Sweet Potatoes?

Vitamins in Fresh Sides, Sweet Potatoes:

  • Vitamin A:Fresh Sides, Sweet Potatoes has 18500 IU of Vitamin A.
  • Vitamin C:Fresh Sides, Sweet Potatoes has 3.6 mg of Vitamin C.

Fresh Sides, Sweet Potatoes contains following minerals:

  • Fresh Sides, Sweet Potatoes has 52mg of Calcium.
  • Fresh Sides, Sweet Potatoes has 70mg of Sodium, Na.
  • Fresh Sides, Sweet Potatoes has 0.72mg of Iron.

General

Does Fresh Sides, Sweet Potatoes contain caffeine?

Fresh Sides, Sweet Potatoes does not contain any caffeine.

Does Fresh Sides, Sweet Potatoes contain alcohol?

Fresh Sides, Sweet Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Sides, Sweet Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Sides, Sweet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Sides, Sweet Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Sides, Sweet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Sides, Sweet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Sides, Sweet Potatoes for free?

Yes! Since Fresh Sides, Sweet Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Sides, Sweet Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Fresh Sides, Sweet Potatoes and adds it to your daily hydration log. Simply log Fresh Sides, Sweet Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Sides, Sweet Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Sides, Sweet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Sides, Sweet Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Sides, Sweet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Sides, Sweet Potatoes

Vitamin A in Fresh Sides, Sweet Potatoes supports eye health.

Vitamin A in Fresh Sides, Sweet Potatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fresh Sides, Sweet Potatoes boosts immune function.

Vitamin A in Fresh Sides, Sweet Potatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fresh Sides, Sweet Potatoes promotes healthy skin.

Vitamin A in Fresh Sides, Sweet Potatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fresh Sides, Sweet Potatoes enhances reproductive health.

Vitamin A in Fresh Sides, Sweet Potatoes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fresh Sides, Sweet Potatoes supports bone health.

Vitamin A in Fresh Sides, Sweet Potatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fresh Sides, Sweet Potatoes reduces the risk of certain cancers.

Vitamin A in Fresh Sides, Sweet Potatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fresh Sides, Sweet Potatoes promotes healthy development during pregnancy.

Vitamin A in Fresh Sides, Sweet Potatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fresh Sides, Sweet Potatoes maintains healthy mucous membranes.

Vitamin A in Fresh Sides, Sweet Potatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fresh Sides, Sweet Potatoes improves wound healing.

Vitamin A in Fresh Sides, Sweet Potatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fresh Sides, Sweet Potatoes may reduce the risk of macular degeneration.

Vitamin A in Fresh Sides, Sweet Potatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 4.6 oz Fresh Sides, Sweet Potatoes

Set Your Weight

3,500 steps

Average 2.3 ft stride

30 mins walk

5 km/hr or 3 mph

11 mins run

9 km/hr or 6 mph

26 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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