Refried Beans Queso

Herdez

20.07

% from protein

57.35

% from carbs

57.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106.1 g(106g)
Amount per serving
Calories
424.2
% Daily value*
Total Fat 10.6 g
16.3%
Saturated 3 g
15.2%
Sodium, Na 1636.4 mg
71.1%
Total Carbohydrates 60.6 g
22%
Fiber 30.3 g
108.2%
Sugars 3 g
6.1%
Protein 21.2 g
42.4%
Vitamin A 0 IU
Vitamin C 3.6 mg
Calcium 157.6 mg
Iron 3.3 mg

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Refried Beans Queso Nutrients FAQs

Nutrients

What is the calorie content of Refried Beans Queso?

A typical serving 0.33 cup dry (35 grams) of Refried Beans Queso contains approximately 140 calories.

You can check the exact calorie content by logging Refried Beans Queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Refried Beans Queso have?

The amount of fat in Refried Beans Queso depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (35 grams) of Refried Beans Queso contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Refried Beans Queso have?

The protein content in Refried Beans Queso depends on the ingredients exists in it. On average, 0.33 cup dry (35 grams) of Refried Beans Queso contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Refried Beans Queso, Download Nutribit app for healthier you!

How much sugar does a Refried Beans Queso have?

On average, 0.33 cup dry (35 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Refried Beans Queso.

How Much carbohydrates (carbs) is in Refried Beans Queso?

The amount of carbohydrates (carbs) in Refried Beans Queso depends on its serving size and preparation. On average, 0.33 cup dry (35 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Refried Beans Queso.

How Much Fiber is in Refried Beans Queso?

Refried Beans Queso contains approximately 10 grams of fiber in 0.33 cup dry (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Refried Beans Queso for healthier you!

What vitamins and minerals are in a Refried Beans Queso?

Vitamins in Refried Beans Queso:

  • Vitamin C:Refried Beans Queso has 1.2 mg of Vitamin C.

Refried Beans Queso contains following minerals:

  • Refried Beans Queso has 52mg of Calcium.
  • Refried Beans Queso has 540mg of Sodium, Na.
  • Refried Beans Queso has 1.08mg of Iron.

General

Does Refried Beans Queso contain caffeine?

Refried Beans Queso does not contain any caffeine.

Does Refried Beans Queso contain alcohol?

Refried Beans Queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Refried Beans Queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Refried Beans Queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Refried Beans Queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Refried Beans Queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Refried Beans Queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Refried Beans Queso for free?

Yes! Since Refried Beans Queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Refried Beans Queso with water tracking feature?

Nutribit automatically calculates the water content of Refried Beans Queso and adds it to your daily hydration log. Simply log Refried Beans Queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Refried Beans Queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Refried Beans Queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Refried Beans Queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Refried Beans Queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Refried Beans Queso

Fiber in Refried Beans Queso supports digestion.

Fiber in Refried Beans Queso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Refried Beans Queso supports heart health.

Soluble fiber in Refried Beans Queso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Refried Beans Queso aids in weight management.

Fiber-rich foods in Refried Beans Queso increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Refried Beans Queso regulates blood sugar.

Fiber in Refried Beans Queso helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Refried Beans Queso promotes gut health.

Fiber in Refried Beans Queso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Refried Beans Queso lowers the risk of colon cancer.

A high-fiber diet from Refried Beans Queso is linked to a reduced risk of colon cancer.

Fiber in Refried Beans Queso improves skin health.

Fiber in Refried Beans Queso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Refried Beans Queso helps lower blood pressure.

Adequate fiber in Refried Beans Queso may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Refried Beans Queso boosts immune function.

Fiber in Refried Beans Queso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Refried Beans Queso reduces the risk of type 2 diabetes.

Fiber in Refried Beans Queso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Refried Beans Queso supports fluid balance.

Maintains Fluid Balance in Refried Beans Queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Refried Beans Queso supports nerve function.

Supports Nerve Function in Refried Beans Queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Refried Beans Queso helps regulate blood pressure.

Regulates Blood Pressure in Refried Beans Queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Refried Beans Queso supports muscle function.

Aids Muscle Function in Refried Beans Queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Refried Beans Queso aids nutrient absorption.

Improves Nutrient Absorption in Refried Beans Queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Refried Beans Queso helps balance pH levels.

Balances pH Levels in Refried Beans Queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Refried Beans Queso supports bone health.

Supports Bone Health in Refried Beans Queso helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 0.33 cup dry Refried Beans Queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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