Original Unsweetened 100% Plant-Based Chia

Seeds of Wellness

33.8

% from protein

28.17

% from carbs

28.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
21
% Daily value*
Total Fat 1.2 g
1.8%
Saturated 0.1 g
0.5%
Sodium, Na 100 mg
4.3%
Potassium, K 144 mg
3.1%
Total Carbohydrates 2 g
0.7%
Fiber 2 g
7.1%
Sugars 0.2 g
0.4%
Protein 2.4 g
4.8%
Vitamin D 24 IU
Vitamin D (D2 + D3) 0.6 UG
Calcium 346 mg
Iron 7 mg
Sugars, added 0 g

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Original Unsweetened 100% Plant-Based Chia Nutrients FAQs

Nutrients

What is the calorie content of Original Unsweetened 100% Plant-Based Chia?

A typical serving 1 cup (240 grams) of Original Unsweetened 100% Plant-Based Chia contains approximately 21 calories.

You can check the exact calorie content by logging Original Unsweetened 100% Plant-Based Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original Unsweetened 100% Plant-Based Chia have?

The amount of fat in Original Unsweetened 100% Plant-Based Chia depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Original Unsweetened 100% Plant-Based Chia contains approximately 1.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Original Unsweetened 100% Plant-Based Chia have?

The protein content in Original Unsweetened 100% Plant-Based Chia depends on the ingredients exists in it. On average, 1 cup (240 grams) of Original Unsweetened 100% Plant-Based Chia contains approximately 2.4 grams of protein.

Know your exact protein requirement and how much protein you get from Original Unsweetened 100% Plant-Based Chia, Download Nutribit app for healthier you!

How much sugar does a Original Unsweetened 100% Plant-Based Chia have?

On average, 1 cup (240 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Unsweetened 100% Plant-Based Chia.

How Much carbohydrates (carbs) is in Original Unsweetened 100% Plant-Based Chia?

The amount of carbohydrates (carbs) in Original Unsweetened 100% Plant-Based Chia depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Original Unsweetened 100% Plant-Based Chia.

How Much Fiber is in Original Unsweetened 100% Plant-Based Chia?

Original Unsweetened 100% Plant-Based Chia contains approximately 2 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Original Unsweetened 100% Plant-Based Chia for healthier you!

What vitamins and minerals are in a Original Unsweetened 100% Plant-Based Chia?

Vitamins in Original Unsweetened 100% Plant-Based Chia:

  • Vitamin D:Original Unsweetened 100% Plant-Based Chia has 24 IU of Vitamin D.

Original Unsweetened 100% Plant-Based Chia contains following minerals:

  • Original Unsweetened 100% Plant-Based Chia has 346mg of Calcium.
  • Original Unsweetened 100% Plant-Based Chia has 100mg of Sodium, Na.
  • Original Unsweetened 100% Plant-Based Chia has 144mg of Potassium, K.
  • Original Unsweetened 100% Plant-Based Chia has 7mg of Iron.

General

Does Original Unsweetened 100% Plant-Based Chia contain caffeine?

Original Unsweetened 100% Plant-Based Chia does not contain any caffeine.

Does Original Unsweetened 100% Plant-Based Chia contain alcohol?

Original Unsweetened 100% Plant-Based Chia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Original Unsweetened 100% Plant-Based Chia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Unsweetened 100% Plant-Based Chia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original Unsweetened 100% Plant-Based Chia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original Unsweetened 100% Plant-Based Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Unsweetened 100% Plant-Based Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original Unsweetened 100% Plant-Based Chia for free?

Yes! Since Original Unsweetened 100% Plant-Based Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original Unsweetened 100% Plant-Based Chia with water tracking feature?

Nutribit automatically calculates the water content of Original Unsweetened 100% Plant-Based Chia and adds it to your daily hydration log. Simply log Original Unsweetened 100% Plant-Based Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Original Unsweetened 100% Plant-Based Chia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original Unsweetened 100% Plant-Based Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original Unsweetened 100% Plant-Based Chia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original Unsweetened 100% Plant-Based Chia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Original Unsweetened 100% Plant-Based Chia

Calcium in Original Unsweetened 100% Plant-Based Chia supports bone health.

Calcium in Original Unsweetened 100% Plant-Based Chia is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Original Unsweetened 100% Plant-Based Chia supports muscle function.

Calcium in Original Unsweetened 100% Plant-Based Chia plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Original Unsweetened 100% Plant-Based Chia supports heart health.

Calcium in Original Unsweetened 100% Plant-Based Chia helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Original Unsweetened 100% Plant-Based Chia supports nerve transmission.

Calcium in Original Unsweetened 100% Plant-Based Chia is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Original Unsweetened 100% Plant-Based Chia supports blood clotting.

Calcium in Original Unsweetened 100% Plant-Based Chia is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Original Unsweetened 100% Plant-Based Chia supports hormonal secretion.

Calcium in Original Unsweetened 100% Plant-Based Chia regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Original Unsweetened 100% Plant-Based Chia supports weight management.

Calcium in Original Unsweetened 100% Plant-Based Chia may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Original Unsweetened 100% Plant-Based Chia supports dental health.

Calcium in Original Unsweetened 100% Plant-Based Chia strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Original Unsweetened 100% Plant-Based Chia supports blood pressure regulation.

Calcium in Original Unsweetened 100% Plant-Based Chia, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 21 calories?

The amount of exercise required to burn off 1 cup Original Unsweetened 100% Plant-Based Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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