Original Unsweetened 100% Plant-Based Chia

Seeds of Wellness

Total Energy

21

kcal

28.17

% from carbs

33.8

% from protein

38.03

% from fats

In 240 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.1g

0.5%

Sodium, Na

100mg

4.3%

Potassium, K

144mg

3.1%

Total Carbohydrates

2g

0.7%

Fiber

2g

7.1%

Sugars

0.2g

0.4%

Protein

2.4g

4.8%

Calcium, Ca

346mg

Iron, Fe

7mg

Vitamin D (D2 + D3), International Units

24IU

Vitamin D (D2 + D3)

0.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Unsweetened 100% Plant-Based Chia

A typical serving 1 cup of Original Unsweetened 100% Plant-Based Chia (240 grams) contains approximately 21 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Unsweetened 100% Plant-Based Chia depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Original Unsweetened 100% Plant-Based Chia contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Unsweetened 100% Plant-Based Chia depends on the ingredients exists in it. On average, 1 cup of Original Unsweetened 100% Plant-Based Chia (about 240 grams) contains approximately 2.4 grams of protein.

On average, 1 cup (about 240 grams) contains about 0.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 2 grams of carbohydrates.

Original Unsweetened 100% Plant-Based Chia contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 21 calories?

The amount of exercise required to burn off 1 cup Original Unsweetened 100% Plant-Based Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.