Original Sweetened Chia

SOW Seeds Of Wellness

17.02

% from protein

63.83

% from carbs

63.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
50
% Daily value*
Total Fat 1.2 g
1.8%
Saturated 0.1 g
0.5%
Sodium, Na 100 mg
4.3%
Potassium, K 144 mg
3.1%
Total Carbohydrates 9 g
3.3%
Fiber 2.2 g
7.9%
Sugars 7.2 g
14.4%
Protein 2.4 g
4.8%
Vitamin D 24 IU
Vitamin D (D2 + D3) 0.6 UG
Calcium 346 mg
Iron 7 mg
Sugars, added 7 g

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Original Sweetened Chia Nutrients FAQs

Nutrients

What is the calorie content of Original Sweetened Chia?

A typical serving 1 cup (240 grams) of Original Sweetened Chia contains approximately 50 calories.

You can check the exact calorie content by logging Original Sweetened Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original Sweetened Chia have?

The amount of fat in Original Sweetened Chia depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Original Sweetened Chia contains approximately 1.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Original Sweetened Chia have?

The protein content in Original Sweetened Chia depends on the ingredients exists in it. On average, 1 cup (240 grams) of Original Sweetened Chia contains approximately 2.4 grams of protein.

Know your exact protein requirement and how much protein you get from Original Sweetened Chia, Download Nutribit app for healthier you!

How much sugar does a Original Sweetened Chia have?

On average, 1 cup (240 grams) contains about 7.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Sweetened Chia.

How Much carbohydrates (carbs) is in Original Sweetened Chia?

The amount of carbohydrates (carbs) in Original Sweetened Chia depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Original Sweetened Chia.

How Much Fiber is in Original Sweetened Chia?

Original Sweetened Chia contains approximately 2.2 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Original Sweetened Chia for healthier you!

What vitamins and minerals are in a Original Sweetened Chia?

Vitamins in Original Sweetened Chia:

  • Vitamin D:Original Sweetened Chia has 24 IU of Vitamin D.

Original Sweetened Chia contains following minerals:

  • Original Sweetened Chia has 346mg of Calcium.
  • Original Sweetened Chia has 100mg of Sodium, Na.
  • Original Sweetened Chia has 144mg of Potassium, K.
  • Original Sweetened Chia has 7mg of Iron.

General

Does Original Sweetened Chia contain caffeine?

Original Sweetened Chia does not contain any caffeine.

Does Original Sweetened Chia contain alcohol?

Original Sweetened Chia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Original Sweetened Chia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Sweetened Chia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original Sweetened Chia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original Sweetened Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Sweetened Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original Sweetened Chia for free?

Yes! Since Original Sweetened Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original Sweetened Chia with water tracking feature?

Nutribit automatically calculates the water content of Original Sweetened Chia and adds it to your daily hydration log. Simply log Original Sweetened Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Original Sweetened Chia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original Sweetened Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original Sweetened Chia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original Sweetened Chia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Original Sweetened Chia

Calcium in Original Sweetened Chia supports bone health.

Calcium in Original Sweetened Chia is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Original Sweetened Chia supports muscle function.

Calcium in Original Sweetened Chia plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Original Sweetened Chia supports heart health.

Calcium in Original Sweetened Chia helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Original Sweetened Chia supports nerve transmission.

Calcium in Original Sweetened Chia is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Original Sweetened Chia supports blood clotting.

Calcium in Original Sweetened Chia is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Original Sweetened Chia supports hormonal secretion.

Calcium in Original Sweetened Chia regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Original Sweetened Chia supports weight management.

Calcium in Original Sweetened Chia may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Original Sweetened Chia supports dental health.

Calcium in Original Sweetened Chia strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Original Sweetened Chia supports blood pressure regulation.

Calcium in Original Sweetened Chia, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 50 calories?

The amount of exercise required to burn off 1 cup Original Sweetened Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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