Congee
Main Course, Light, easy to digest
7.89
% from protein92.11
% from carbs92.11
% from fatNutrition Facts
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Congee Nutrients FAQs
Nutrients
- Vitamin C:Congee has 0.2 mg of Vitamin C.
- Congee has 10mg of Calcium.
- Congee has 200mg of Sodium, Na.
- Congee has 5mg of Potassium, K.
- Congee has 0.5mg of Iron.
What is the calorie content of Congee?
A typical serving 1 Cup (200 grams) of Congee contains approximately 150 calories.
You can check the exact calorie content by logging Congee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Congee have?
The amount of fat in Congee depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Congee contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Congee have?
The protein content in Congee depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Congee contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Congee, Download Nutribit app for healthier you!
How much sugar does a Congee have?
On average, 1 Cup (200 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Congee.
How Much carbohydrates (carbs) is in Congee?
The amount of carbohydrates (carbs) in Congee depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Congee.
How Much Fiber is in Congee?
Congee contains approximately 1 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Congee for healthier you!
What vitamins and minerals are in a Congee?
Vitamins in Congee:
Congee contains following minerals:
General
Does Congee contain caffeine?
Congee does not contain any caffeine.
Does Congee contain alcohol?
Congee does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Congee?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Congee and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Congee quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Congee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Congee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Congee for free?
Yes absolutely, Since Congee does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Congee with water tracking feature?
Congee does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Congee as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Congee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Congee nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Congee data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Congee
How to burn 150 calories?
The amount of exercise required to burn off 1 Cup Congee
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.