Japanisches reis congee

Common Food

8.54

% from protein

89.46

% from carbs

89.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.6
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 0 mg
0%
Potassium, K 0.2 mg
0%
Total Carbohydrates 0.1 g
0.1%
Fiber 0 g
0%
Sugars 0 g
0%
Protein 0 g
0%
Water 0.8 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0 UG
Folic acid 0 UG
Folate, food 0 UG
Folate, DFE 0 UG
Vitamin B-12 0 UG
Choline, total 0 mg
Vitamin K (phylloquinone) 0 UG
Calcium 0.1 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.2 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.4 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Theobromine 0 mg
Energy 2.7 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Japanisches reis congee Nutrients FAQs

Nutrients

What is the calorie content of Japanisches reis congee?

A typical serving 250.07 gramm (250.07 grams) of Japanisches reis congee contains approximately 163 calories.

You can check the exact calorie content by logging Japanisches reis congee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanisches reis congee have?

The amount of fat in Japanisches reis congee depends on the ingredients and preparation method. On average, one serving 250.07 gramm (250.07 grams) of Japanisches reis congee contains approximately 0.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanisches reis congee have?

The protein content in Japanisches reis congee depends on the ingredients exists in it. On average, 250.07 gramm (250.07 grams) of Japanisches reis congee contains approximately 3.36 grams of protein.

Know your exact protein requirement and how much protein you get from Japanisches reis congee, Download Nutribit app for healthier you!

How much sugar does a Japanisches reis congee have?

On average, 250.07 gramm (250.07 grams) contains about 0.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanisches reis congee.

How Much carbohydrates (carbs) is in Japanisches reis congee?

The amount of carbohydrates (carbs) in Japanisches reis congee depends on its serving size and preparation. On average, 250.07 gramm (250.07 grams) contains about 35.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanisches reis congee.

How Much Fiber is in Japanisches reis congee?

Japanisches reis congee contains approximately 0.5 grams of fiber in 250.07 gramm (250.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanisches reis congee for healthier you!

What vitamins and minerals are in a Japanisches reis congee?

Vitamins in Japanisches reis congee:

  • Vitamin B-6:Japanisches reis congee has 0.1163 mg of Vitamin B-6.

Japanisches reis congee contains following minerals:

  • Japanisches reis congee has 16.2522mg of Calcium.
  • Japanisches reis congee has 6.2529mg of Sodium, Na.
  • Japanisches reis congee has 43.75mg of Potassium, K.
  • Japanisches reis congee has 0.25mg of Iron.

General

Does Japanisches reis congee contain caffeine?

Japanisches reis congee does not contain any caffeine.

Does Japanisches reis congee contain alcohol?

Japanisches reis congee does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanisches reis congee?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanisches reis congee and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanisches reis congee quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanisches reis congee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanisches reis congee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanisches reis congee for free?

Yes! Since Japanisches reis congee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanisches reis congee with water tracking feature?

Nutribit automatically calculates the water content of Japanisches reis congee and adds it to your daily hydration log. Simply log Japanisches reis congee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanisches reis congee as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanisches reis congee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanisches reis congee nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanisches reis congee data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanisches reis congee

Selenium in Japanisches reis congee supports antioxidant protection.

Antioxidant Protection in Japanisches reis congee helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Japanisches reis congee supports thyroid function.

Thyroid Function in Japanisches reis congee helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Japanisches reis congee supports immune system health.

Immune System Support in Japanisches reis congee enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Japanisches reis congee supports heart health.

Heart Health in Japanisches reis congee helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Japanisches reis congee supports cancer prevention.

Cancer Prevention in Japanisches reis congee helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Japanisches reis congee supports cognitive function.

Cognitive Function in Japanisches reis congee may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Japanisches reis congee supports skin health.

Skin Health in Japanisches reis congee helps protect the skin from UV damage and supports wound healing.

Selenium in Japanisches reis congee supports reproductive health.

Reproductive Health in Japanisches reis congee regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Japanisches reis congee provides anti-inflammatory effects.

Anti-Inflammatory Effects in Japanisches reis congee helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 163 calories?

The amount of exercise required to burn off 250.07 gramm Japanisches reis congee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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