Congee simple
Common Food
16.44
% from protein69.79
% from carbs69.79
% from fatNutrition Facts
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Congee simple Nutrients FAQs
Nutrients
- Vitamin A:Congee simple has 6.6462 IU of Vitamin A.
- Vitamin B-6:Congee simple has 0.1878 mg of Vitamin B-6.
- Vitamin C:Congee simple has 0.4431 mg of Vitamin C.
- Congee simple has 7.5692mg of Calcium.
- Congee simple has 317.1077mg of Sodium, Na.
- Congee simple has 256mg of Potassium, K.
- Congee simple has 0.7114mg of Iron.
What is the calorie content of Congee simple?
A typical serving 1 cup, without toppings (252.31 grams) of Congee simple contains approximately 190 calories.
You can check the exact calorie content by logging Congee simple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Congee simple have?
The amount of fat in Congee simple depends on the ingredients and preparation method. On average, one serving 1 cup, without toppings (252.31 grams) of Congee simple contains approximately 2.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Congee simple have?
The protein content in Congee simple depends on the ingredients exists in it. On average, 1 cup, without toppings (252.31 grams) of Congee simple contains approximately 7.58 grams of protein.
Know your exact protein requirement and how much protein you get from Congee simple, Download Nutribit app for healthier you!
How much sugar does a Congee simple have?
On average, 1 cup, without toppings (252.31 grams) contains about 3.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Congee simple.
How Much carbohydrates (carbs) is in Congee simple?
The amount of carbohydrates (carbs) in Congee simple depends on its serving size and preparation. On average, 1 cup, without toppings (252.31 grams) contains about 32.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Congee simple.
How Much Fiber is in Congee simple?
Congee simple contains approximately 0 grams of fiber in 1 cup, without toppings (252.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Congee simple for healthier you!
What vitamins and minerals are in a Congee simple?
Vitamins in Congee simple:
Congee simple contains following minerals:
General
Does Congee simple contain caffeine?
Congee simple does not contain any caffeine.
Does Congee simple contain alcohol?
Congee simple does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Congee simple?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Congee simple and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Congee simple quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Congee simple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Congee simple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Congee simple for free?
Yes! Since Congee simple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Congee simple with water tracking feature?
Nutribit automatically calculates the water content of Congee simple and adds it to your daily hydration log. Simply log Congee simple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Congee simple as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Congee simple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Congee simple nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Congee simple data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Congee simple
Protein in Congee simple supports building and repairing tissues.
Builds and repairs tissues in Congee simple is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Congee simple supports immune function.
Supports immune function in Congee simple is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Congee simple helps regulate enzymes and hormones.
Regulates enzymes and hormones in Congee simple is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Congee simple provides energy.
Provides energy in Congee simple can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Congee simple supports muscle growth and strength.
Supports muscle growth and strength in Congee simple is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Congee simple helps in weight management.
Helps in weight management in Congee simple promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Congee simple aids in the production of hemoglobin.
Aids in the production of hemoglobin in Congee simple is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Congee simple supports bone health.
Supports bone health in Congee simple plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Congee simple improves skin, hair, and nails.
Improves skin, hair, and nails in Congee simple is essential for the health and growth of hair, skin, and nails.
Protein in Congee simple regulates blood sugar levels.
Regulates blood sugar levels in Congee simple helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup, without toppings Congee simple
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.