Mixed Congee Instant Cereal
Taisun
9.09
% from protein90.91
% from carbs90.91
% from fatNutrition Facts
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Mixed Congee Instant Cereal Nutrients FAQs
Nutrients
- Vitamin C:Mixed Congee Instant Cereal has 13.2 mg of Vitamin C.
- Mixed Congee Instant Cereal has 33mg of Calcium.
- Mixed Congee Instant Cereal has 57mg of Sodium, Na.
- Mixed Congee Instant Cereal has 200mg of Potassium, K.
- Mixed Congee Instant Cereal has 1mg of Iron.
What is the calorie content of Mixed Congee Instant Cereal?
A typical serving 1 can (375 grams) of Mixed Congee Instant Cereal contains approximately 269 calories.
You can check the exact calorie content by logging Mixed Congee Instant Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Congee Instant Cereal have?
The amount of fat in Mixed Congee Instant Cereal depends on the ingredients and preparation method. On average, one serving 1 can (375 grams) of Mixed Congee Instant Cereal contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Congee Instant Cereal have?
The protein content in Mixed Congee Instant Cereal depends on the ingredients exists in it. On average, 1 can (375 grams) of Mixed Congee Instant Cereal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Congee Instant Cereal, Download Nutribit app for healthier you!
How much sugar does a Mixed Congee Instant Cereal have?
On average, 1 can (375 grams) contains about 31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Congee Instant Cereal.
How Much carbohydrates (carbs) is in Mixed Congee Instant Cereal?
The amount of carbohydrates (carbs) in Mixed Congee Instant Cereal depends on its serving size and preparation. On average, 1 can (375 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Congee Instant Cereal.
How Much Fiber is in Mixed Congee Instant Cereal?
Mixed Congee Instant Cereal contains approximately 5 grams of fiber in 1 can (375 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Congee Instant Cereal for healthier you!
What vitamins and minerals are in a Mixed Congee Instant Cereal?
Vitamins in Mixed Congee Instant Cereal:
Mixed Congee Instant Cereal contains following minerals:
General
Does Mixed Congee Instant Cereal contain caffeine?
Mixed Congee Instant Cereal does not contain any caffeine.
Does Mixed Congee Instant Cereal contain alcohol?
Mixed Congee Instant Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Congee Instant Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Congee Instant Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Congee Instant Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Congee Instant Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Congee Instant Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Congee Instant Cereal for free?
Yes! Since Mixed Congee Instant Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Congee Instant Cereal with water tracking feature?
Nutribit automatically calculates the water content of Mixed Congee Instant Cereal and adds it to your daily hydration log. Simply log Mixed Congee Instant Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Congee Instant Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Congee Instant Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Congee Instant Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Congee Instant Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Congee Instant Cereal
Total Carbohydrates in Mixed Congee Instant Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mixed Congee Instant Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mixed Congee Instant Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mixed Congee Instant Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mixed Congee Instant Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mixed Congee Instant Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mixed Congee Instant Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mixed Congee Instant Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mixed Congee Instant Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Mixed Congee Instant Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mixed Congee Instant Cereal enhances brain function and helps improve memory and focus.
Glucose from Mixed Congee Instant Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mixed Congee Instant Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mixed Congee Instant Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mixed Congee Instant Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Mixed Congee Instant Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mixed Congee Instant Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mixed Congee Instant Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mixed Congee Instant Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mixed Congee Instant Cereal, help regulate blood pressure and reduce hypertension risk.
Fiber in Mixed Congee Instant Cereal supports digestion.
Fiber in Mixed Congee Instant Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Congee Instant Cereal supports heart health.
Soluble fiber in Mixed Congee Instant Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Congee Instant Cereal aids in weight management.
Fiber-rich foods in Mixed Congee Instant Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Congee Instant Cereal regulates blood sugar.
Fiber in Mixed Congee Instant Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Congee Instant Cereal promotes gut health.
Fiber in Mixed Congee Instant Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Congee Instant Cereal lowers the risk of colon cancer.
A high-fiber diet from Mixed Congee Instant Cereal is linked to a reduced risk of colon cancer.
Fiber in Mixed Congee Instant Cereal improves skin health.
Fiber in Mixed Congee Instant Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mixed Congee Instant Cereal helps lower blood pressure.
Adequate fiber in Mixed Congee Instant Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Congee Instant Cereal boosts immune function.
Fiber in Mixed Congee Instant Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Congee Instant Cereal reduces the risk of type 2 diabetes.
Fiber in Mixed Congee Instant Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 269 calories?
The amount of exercise required to burn off 1 can Mixed Congee Instant Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.