Congee con cerdo

Common Food

Total Energy

501.8

kcal

45.66

% from carbs

23.16

% from protein

31.19

% from fats

In 319.7 g

% daily value

Total Fat

17g

26.2%

Saturated

3.7g

18.4%

Trans Fats

0.2g

Polyunsaturated

6.1g

Monounsaturated

5.5g

Cholesterol

153mg

51%

Sodium, Na

1818.9mg

79.1%

Potassium, K

439.1mg

9.3%

Total Carbohydrates

56g

20.4%

Fiber

1.3g

4.6%

Sugars

0.6g

1.2%

Protein

28.4g

56.8%

Water

211.8g

Ash

6.4g

Glucose

0.1g

Energy

2101kJ

Calcium, Ca

47.9mg

Iron, Fe

1.5mg

Magnesium, Mg

51.7mg

Phosphorus, P

304.9mg

Zinc, Zn

2.9mg

Copper, Cu

0.2mg

Fluoride, F

0.5UG

Manganese, Mn

1mg

Selenium, Se

48.1UG

Vitamin A, IU

214.6IU

Retinol

40.8UG

Vitamin A, RAE

44.6UG

Carotene, beta

45.9UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

35.5IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

2.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

212.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

6.2mg

Pantothenic acid

1.7mg

Vitamin B-6

0.8mg

Folate, total

23.6UG

Vitamin B-12

0.7UG

Choline, total

138.1mg

Vitamin K (phylloquinone)

29.7UG

Folate, food

23.6UG

Folate, DFE

23.6UG

Betaine

2.2mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.4g

Lysine

2.3g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.6g

Arginine

2g

Histidine

1.1g

Alanine

1.7g

Aspartic acid

2.8g

Glutamic acid

4.6g

Glycine

1.2g

Proline

1.2g

Serine

1.4g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

2.4g

SFA 18:0

1.2g

MUFA 18:1

5.2g

PUFA 18:2

5.3g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

24mg

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

4.9g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Congee con cerdo

A typical serving 1 bowl of Congee con cerdo (319.69 grams) contains approximately 501.8042 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Congee con cerdo depends on the ingredients and preparation method. On average, one serving 1 bowl (319.69 grams) of Congee con cerdo contains approximately 16.9987 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Congee con cerdo depends on the ingredients exists in it. On average, 1 bowl of Congee con cerdo (about 319.69 grams) contains approximately 28.42 grams of protein.

On average, 1 bowl (about 319.69 grams) contains about 0.5756 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 319.69 grams) contains about 55.9788 grams of carbohydrates.

Congee con cerdo contains approximately 1.2772 grams of fiber in 1 bowl (about 319.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 502 calories?

The amount of exercise required to burn off 1 bowl Congee con cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.