Arroz congee
Common Food
16.44
% from protein69.79
% from carbs69.79
% from fatNutrition Facts
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Arroz congee Nutrients FAQs
Nutrients
- Vitamin A:Arroz congee has 6.6462 IU of Vitamin A.
- Vitamin B-6:Arroz congee has 0.1878 mg of Vitamin B-6.
- Vitamin C:Arroz congee has 0.4431 mg of Vitamin C.
- Arroz congee has 7.5692mg of Calcium.
- Arroz congee has 317.1077mg of Sodium, Na.
- Arroz congee has 256mg of Potassium, K.
- Arroz congee has 0.7114mg of Iron.
What is the calorie content of Arroz congee?
A typical serving 1 cup, without toppings (252.31 grams) of Arroz congee contains approximately 190 calories.
You can check the exact calorie content by logging Arroz congee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz congee have?
The amount of fat in Arroz congee depends on the ingredients and preparation method. On average, one serving 1 cup, without toppings (252.31 grams) of Arroz congee contains approximately 2.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz congee have?
The protein content in Arroz congee depends on the ingredients exists in it. On average, 1 cup, without toppings (252.31 grams) of Arroz congee contains approximately 7.58 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz congee, Download Nutribit app for healthier you!
How much sugar does a Arroz congee have?
On average, 1 cup, without toppings (252.31 grams) contains about 3.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz congee.
How Much carbohydrates (carbs) is in Arroz congee?
The amount of carbohydrates (carbs) in Arroz congee depends on its serving size and preparation. On average, 1 cup, without toppings (252.31 grams) contains about 32.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz congee.
How Much Fiber is in Arroz congee?
Arroz congee contains approximately 0 grams of fiber in 1 cup, without toppings (252.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz congee for healthier you!
What vitamins and minerals are in a Arroz congee?
Vitamins in Arroz congee:
Arroz congee contains following minerals:
General
Does Arroz congee contain caffeine?
Arroz congee does not contain any caffeine.
Does Arroz congee contain alcohol?
Arroz congee does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz congee?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz congee and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz congee quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz congee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz congee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz congee for free?
Yes! Since Arroz congee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz congee with water tracking feature?
Nutribit automatically calculates the water content of Arroz congee and adds it to your daily hydration log. Simply log Arroz congee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz congee as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz congee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz congee nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz congee data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz congee
Protein in Arroz congee supports building and repairing tissues.
Builds and repairs tissues in Arroz congee is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arroz congee supports immune function.
Supports immune function in Arroz congee is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arroz congee helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arroz congee is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arroz congee provides energy.
Provides energy in Arroz congee can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arroz congee supports muscle growth and strength.
Supports muscle growth and strength in Arroz congee is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arroz congee helps in weight management.
Helps in weight management in Arroz congee promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arroz congee aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arroz congee is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arroz congee supports bone health.
Supports bone health in Arroz congee plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Arroz congee improves skin, hair, and nails.
Improves skin, hair, and nails in Arroz congee is essential for the health and growth of hair, skin, and nails.
Protein in Arroz congee regulates blood sugar levels.
Regulates blood sugar levels in Arroz congee helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup, without toppings Arroz congee
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.