Barrel Sauerkraut

Old World

Total Energy

22

kcal

83.33

% from carbs

16.67

% from protein

0

% from fats

In 125 g

% daily value

Sodium, Na

350mg

15.2%

Total Carbohydrates

5g

1.8%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

1g

2%

Calcium, Ca

78mg

Iron, Fe

0.5mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barrel Sauerkraut

A typical serving 0.5 cup of Barrel Sauerkraut (125 grams) contains approximately 22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barrel Sauerkraut depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Barrel Sauerkraut contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barrel Sauerkraut depends on the ingredients exists in it. On average, 0.5 cup of Barrel Sauerkraut (about 125 grams) contains approximately 1 grams of protein.

On average, 0.5 cup (about 125 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 125 grams) contains about 5 grams of carbohydrates.

Barrel Sauerkraut contains approximately 3 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 22 calories?

The amount of exercise required to burn off 0.5 cup Barrel Sauerkraut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.