Gluten Free Pierogi, Savory Sweet Potato
Old World
10.65
% from protein65.4
% from carbs65.4
% from fatNutrition Facts
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Gluten Free Pierogi, Savory Sweet Potato Nutrients FAQs
Nutrients
- Vitamin A:Gluten Free Pierogi, Savory Sweet Potato has 9500 IU of Vitamin A.
- Vitamin C:Gluten Free Pierogi, Savory Sweet Potato has 9 mg of Vitamin C.
- Gluten Free Pierogi, Savory Sweet Potato has 78mg of Calcium.
- Gluten Free Pierogi, Savory Sweet Potato has 230mg of Sodium, Na.
- Gluten Free Pierogi, Savory Sweet Potato has 1.8mg of Iron.
What is the calorie content of Gluten Free Pierogi, Savory Sweet Potato?
A typical serving 3 pierogi (149 grams) of Gluten Free Pierogi, Savory Sweet Potato contains approximately 260 calories.
You can check the exact calorie content by logging Gluten Free Pierogi, Savory Sweet Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gluten Free Pierogi, Savory Sweet Potato have?
The amount of fat in Gluten Free Pierogi, Savory Sweet Potato depends on the ingredients and preparation method. On average, one serving 3 pierogi (149 grams) of Gluten Free Pierogi, Savory Sweet Potato contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gluten Free Pierogi, Savory Sweet Potato have?
The protein content in Gluten Free Pierogi, Savory Sweet Potato depends on the ingredients exists in it. On average, 3 pierogi (149 grams) of Gluten Free Pierogi, Savory Sweet Potato contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Gluten Free Pierogi, Savory Sweet Potato, Download Nutribit app for healthier you!
How much sugar does a Gluten Free Pierogi, Savory Sweet Potato have?
On average, 3 pierogi (149 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Pierogi, Savory Sweet Potato.
How Much carbohydrates (carbs) is in Gluten Free Pierogi, Savory Sweet Potato?
The amount of carbohydrates (carbs) in Gluten Free Pierogi, Savory Sweet Potato depends on its serving size and preparation. On average, 3 pierogi (149 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gluten Free Pierogi, Savory Sweet Potato.
How Much Fiber is in Gluten Free Pierogi, Savory Sweet Potato?
Gluten Free Pierogi, Savory Sweet Potato contains approximately 6 grams of fiber in 3 pierogi (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Pierogi, Savory Sweet Potato for healthier you!
What vitamins and minerals are in a Gluten Free Pierogi, Savory Sweet Potato?
Vitamins in Gluten Free Pierogi, Savory Sweet Potato:
Gluten Free Pierogi, Savory Sweet Potato contains following minerals:
General
Does Gluten Free Pierogi, Savory Sweet Potato contain caffeine?
Gluten Free Pierogi, Savory Sweet Potato does not contain any caffeine.
Does Gluten Free Pierogi, Savory Sweet Potato contain alcohol?
Gluten Free Pierogi, Savory Sweet Potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gluten Free Pierogi, Savory Sweet Potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Pierogi, Savory Sweet Potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gluten Free Pierogi, Savory Sweet Potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gluten Free Pierogi, Savory Sweet Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Pierogi, Savory Sweet Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gluten Free Pierogi, Savory Sweet Potato for free?
Yes! Since Gluten Free Pierogi, Savory Sweet Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gluten Free Pierogi, Savory Sweet Potato with water tracking feature?
Nutribit automatically calculates the water content of Gluten Free Pierogi, Savory Sweet Potato and adds it to your daily hydration log. Simply log Gluten Free Pierogi, Savory Sweet Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gluten Free Pierogi, Savory Sweet Potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Pierogi, Savory Sweet Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gluten Free Pierogi, Savory Sweet Potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gluten Free Pierogi, Savory Sweet Potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gluten Free Pierogi, Savory Sweet Potato
Total Carbohydrates in Gluten Free Pierogi, Savory Sweet Potato provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gluten Free Pierogi, Savory Sweet Potato are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gluten Free Pierogi, Savory Sweet Potato supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gluten Free Pierogi, Savory Sweet Potato aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gluten Free Pierogi, Savory Sweet Potato helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gluten Free Pierogi, Savory Sweet Potato help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gluten Free Pierogi, Savory Sweet Potato helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gluten Free Pierogi, Savory Sweet Potato can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gluten Free Pierogi, Savory Sweet Potato aids weight management by helping you feel full longer.
Fiber-rich carbs from Gluten Free Pierogi, Savory Sweet Potato help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gluten Free Pierogi, Savory Sweet Potato enhances brain function and helps improve memory and focus.
Glucose from Gluten Free Pierogi, Savory Sweet Potato is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gluten Free Pierogi, Savory Sweet Potato boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gluten Free Pierogi, Savory Sweet Potato provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gluten Free Pierogi, Savory Sweet Potato promotes gut health by feeding beneficial gut bacteria.
Fiber in Gluten Free Pierogi, Savory Sweet Potato serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gluten Free Pierogi, Savory Sweet Potato improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gluten Free Pierogi, Savory Sweet Potato support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gluten Free Pierogi, Savory Sweet Potato helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gluten Free Pierogi, Savory Sweet Potato, help regulate blood pressure and reduce hypertension risk.
Fiber in Gluten Free Pierogi, Savory Sweet Potato supports digestion.
Fiber in Gluten Free Pierogi, Savory Sweet Potato aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gluten Free Pierogi, Savory Sweet Potato supports heart health.
Soluble fiber in Gluten Free Pierogi, Savory Sweet Potato can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gluten Free Pierogi, Savory Sweet Potato aids in weight management.
Fiber-rich foods in Gluten Free Pierogi, Savory Sweet Potato increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gluten Free Pierogi, Savory Sweet Potato regulates blood sugar.
Fiber in Gluten Free Pierogi, Savory Sweet Potato helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gluten Free Pierogi, Savory Sweet Potato promotes gut health.
Fiber in Gluten Free Pierogi, Savory Sweet Potato acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gluten Free Pierogi, Savory Sweet Potato lowers the risk of colon cancer.
A high-fiber diet from Gluten Free Pierogi, Savory Sweet Potato is linked to a reduced risk of colon cancer.
Fiber in Gluten Free Pierogi, Savory Sweet Potato improves skin health.
Fiber in Gluten Free Pierogi, Savory Sweet Potato helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gluten Free Pierogi, Savory Sweet Potato helps lower blood pressure.
Adequate fiber in Gluten Free Pierogi, Savory Sweet Potato may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gluten Free Pierogi, Savory Sweet Potato boosts immune function.
Fiber in Gluten Free Pierogi, Savory Sweet Potato supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gluten Free Pierogi, Savory Sweet Potato reduces the risk of type 2 diabetes.
Fiber in Gluten Free Pierogi, Savory Sweet Potato can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Gluten Free Pierogi, Savory Sweet Potato supports eye health.
Vitamin A in Gluten Free Pierogi, Savory Sweet Potato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gluten Free Pierogi, Savory Sweet Potato boosts immune function.
Vitamin A in Gluten Free Pierogi, Savory Sweet Potato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gluten Free Pierogi, Savory Sweet Potato promotes healthy skin.
Vitamin A in Gluten Free Pierogi, Savory Sweet Potato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gluten Free Pierogi, Savory Sweet Potato enhances reproductive health.
Vitamin A in Gluten Free Pierogi, Savory Sweet Potato plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gluten Free Pierogi, Savory Sweet Potato supports bone health.
Vitamin A in Gluten Free Pierogi, Savory Sweet Potato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gluten Free Pierogi, Savory Sweet Potato reduces the risk of certain cancers.
Vitamin A in Gluten Free Pierogi, Savory Sweet Potato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gluten Free Pierogi, Savory Sweet Potato promotes healthy development during pregnancy.
Vitamin A in Gluten Free Pierogi, Savory Sweet Potato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gluten Free Pierogi, Savory Sweet Potato maintains healthy mucous membranes.
Vitamin A in Gluten Free Pierogi, Savory Sweet Potato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gluten Free Pierogi, Savory Sweet Potato improves wound healing.
Vitamin A in Gluten Free Pierogi, Savory Sweet Potato promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gluten Free Pierogi, Savory Sweet Potato may reduce the risk of macular degeneration.
Vitamin A in Gluten Free Pierogi, Savory Sweet Potato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 260 calories?
The amount of exercise required to burn off 3 pierogi Gluten Free Pierogi, Savory Sweet Potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.