Pierogi, Sauerkraut & Mushroom

Old World

12.12

% from protein

60.61

% from carbs

60.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 49.7 g(50g)
Amount per serving
Calories
76.7
% Daily value*
Total Fat 2.3 g
3.6%
Saturated 0.5 g
2.5%
Cholesterol 15 mg
5%
Sodium, Na 156.7 mg
6.8%
Total Carbohydrates 11.7 g
4.2%
Fiber 2.3 g
8.3%
Sugars 1 g
2%
Protein 2.3 g
4.7%
Vitamin A 33.3 IU
Vitamin C 2 mg
Calcium 26 mg
Iron 1.2 mg

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Pierogi, Sauerkraut & Mushroom Nutrients FAQs

Nutrients

What is the calorie content of Pierogi, Sauerkraut & Mushroom?

A typical serving 3 pierogi (149 grams) of Pierogi, Sauerkraut & Mushroom contains approximately 230 calories.

You can check the exact calorie content by logging Pierogi, Sauerkraut & Mushroom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pierogi, Sauerkraut & Mushroom have?

The amount of fat in Pierogi, Sauerkraut & Mushroom depends on the ingredients and preparation method. On average, one serving 3 pierogi (149 grams) of Pierogi, Sauerkraut & Mushroom contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pierogi, Sauerkraut & Mushroom have?

The protein content in Pierogi, Sauerkraut & Mushroom depends on the ingredients exists in it. On average, 3 pierogi (149 grams) of Pierogi, Sauerkraut & Mushroom contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Pierogi, Sauerkraut & Mushroom, Download Nutribit app for healthier you!

How much sugar does a Pierogi, Sauerkraut & Mushroom have?

On average, 3 pierogi (149 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierogi, Sauerkraut & Mushroom.

How Much carbohydrates (carbs) is in Pierogi, Sauerkraut & Mushroom?

The amount of carbohydrates (carbs) in Pierogi, Sauerkraut & Mushroom depends on its serving size and preparation. On average, 3 pierogi (149 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pierogi, Sauerkraut & Mushroom.

How Much Fiber is in Pierogi, Sauerkraut & Mushroom?

Pierogi, Sauerkraut & Mushroom contains approximately 7 grams of fiber in 3 pierogi (149 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pierogi, Sauerkraut & Mushroom for healthier you!

What vitamins and minerals are in a Pierogi, Sauerkraut & Mushroom?

Vitamins in Pierogi, Sauerkraut & Mushroom:

  • Vitamin A:Pierogi, Sauerkraut & Mushroom has 100 IU of Vitamin A.
  • Vitamin C:Pierogi, Sauerkraut & Mushroom has 6 mg of Vitamin C.

Pierogi, Sauerkraut & Mushroom contains following minerals:

  • Pierogi, Sauerkraut & Mushroom has 78mg of Calcium.
  • Pierogi, Sauerkraut & Mushroom has 470mg of Sodium, Na.
  • Pierogi, Sauerkraut & Mushroom has 3.6mg of Iron.

General

Does Pierogi, Sauerkraut & Mushroom contain caffeine?

Pierogi, Sauerkraut & Mushroom does not contain any caffeine.

Does Pierogi, Sauerkraut & Mushroom contain alcohol?

Pierogi, Sauerkraut & Mushroom does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pierogi, Sauerkraut & Mushroom?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierogi, Sauerkraut & Mushroom and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pierogi, Sauerkraut & Mushroom quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pierogi, Sauerkraut & Mushroom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierogi, Sauerkraut & Mushroom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pierogi, Sauerkraut & Mushroom for free?

Yes! Since Pierogi, Sauerkraut & Mushroom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pierogi, Sauerkraut & Mushroom with water tracking feature?

Nutribit automatically calculates the water content of Pierogi, Sauerkraut & Mushroom and adds it to your daily hydration log. Simply log Pierogi, Sauerkraut & Mushroom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pierogi, Sauerkraut & Mushroom as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pierogi, Sauerkraut & Mushroom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pierogi, Sauerkraut & Mushroom nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pierogi, Sauerkraut & Mushroom data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pierogi, Sauerkraut & Mushroom

Fiber in Pierogi, Sauerkraut & Mushroom supports digestion.

Fiber in Pierogi, Sauerkraut & Mushroom aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pierogi, Sauerkraut & Mushroom supports heart health.

Soluble fiber in Pierogi, Sauerkraut & Mushroom can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pierogi, Sauerkraut & Mushroom aids in weight management.

Fiber-rich foods in Pierogi, Sauerkraut & Mushroom increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pierogi, Sauerkraut & Mushroom regulates blood sugar.

Fiber in Pierogi, Sauerkraut & Mushroom helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pierogi, Sauerkraut & Mushroom promotes gut health.

Fiber in Pierogi, Sauerkraut & Mushroom acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pierogi, Sauerkraut & Mushroom lowers the risk of colon cancer.

A high-fiber diet from Pierogi, Sauerkraut & Mushroom is linked to a reduced risk of colon cancer.

Fiber in Pierogi, Sauerkraut & Mushroom improves skin health.

Fiber in Pierogi, Sauerkraut & Mushroom helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pierogi, Sauerkraut & Mushroom helps lower blood pressure.

Adequate fiber in Pierogi, Sauerkraut & Mushroom may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pierogi, Sauerkraut & Mushroom boosts immune function.

Fiber in Pierogi, Sauerkraut & Mushroom supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pierogi, Sauerkraut & Mushroom reduces the risk of type 2 diabetes.

Fiber in Pierogi, Sauerkraut & Mushroom can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Pierogi, Sauerkraut & Mushroom supports fluid balance.

Maintains Fluid Balance in Pierogi, Sauerkraut & Mushroom helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pierogi, Sauerkraut & Mushroom supports nerve function.

Supports Nerve Function in Pierogi, Sauerkraut & Mushroom helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pierogi, Sauerkraut & Mushroom helps regulate blood pressure.

Regulates Blood Pressure in Pierogi, Sauerkraut & Mushroom helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pierogi, Sauerkraut & Mushroom supports muscle function.

Aids Muscle Function in Pierogi, Sauerkraut & Mushroom helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pierogi, Sauerkraut & Mushroom aids nutrient absorption.

Improves Nutrient Absorption in Pierogi, Sauerkraut & Mushroom assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pierogi, Sauerkraut & Mushroom helps balance pH levels.

Balances pH Levels in Pierogi, Sauerkraut & Mushroom helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pierogi, Sauerkraut & Mushroom supports bone health.

Supports Bone Health in Pierogi, Sauerkraut & Mushroom helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 3 pierogi Pierogi, Sauerkraut & Mushroom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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