Pierogi, Sauerkraut & Mushroom

Old World

Total Energy

230

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 149 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

45mg

15%

Sodium, Na

470mg

20.4%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pierogi, Sauerkraut & Mushroom

A typical serving 3 pierogi of Pierogi, Sauerkraut & Mushroom (149 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pierogi, Sauerkraut & Mushroom depends on the ingredients and preparation method. On average, one serving 3 pierogi (149 grams) of Pierogi, Sauerkraut & Mushroom contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pierogi, Sauerkraut & Mushroom depends on the ingredients exists in it. On average, 3 pierogi of Pierogi, Sauerkraut & Mushroom (about 149 grams) contains approximately 7 grams of protein.

On average, 3 pierogi (about 149 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pierogi (about 149 grams) contains about 35 grams of carbohydrates.

Pierogi, Sauerkraut & Mushroom contains approximately 7 grams of fiber in 3 pierogi (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 3 pierogi Pierogi, Sauerkraut & Mushroom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.