Polish Barrel Sauerkraut
Old World
16.67
% from protein83.33
% from carbs83.33
% from fatNutrition Facts
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Polish Barrel Sauerkraut Nutrients FAQs
Nutrients
- Vitamin A:Polish Barrel Sauerkraut has 50 IU of Vitamin A.
- Vitamin C:Polish Barrel Sauerkraut has 15 mg of Vitamin C.
- Polish Barrel Sauerkraut has 78mg of Calcium.
- Polish Barrel Sauerkraut has 350mg of Sodium, Na.
- Polish Barrel Sauerkraut has 0.54mg of Iron.
What is the calorie content of Polish Barrel Sauerkraut?
A typical serving 0.5 cup (125 grams) of Polish Barrel Sauerkraut contains approximately 24 calories.
You can check the exact calorie content by logging Polish Barrel Sauerkraut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Polish Barrel Sauerkraut have?
The amount of fat in Polish Barrel Sauerkraut depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Polish Barrel Sauerkraut contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Polish Barrel Sauerkraut have?
The protein content in Polish Barrel Sauerkraut depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Polish Barrel Sauerkraut contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Polish Barrel Sauerkraut, Download Nutribit app for healthier you!
How much sugar does a Polish Barrel Sauerkraut have?
On average, 0.5 cup (125 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polish Barrel Sauerkraut.
How Much carbohydrates (carbs) is in Polish Barrel Sauerkraut?
The amount of carbohydrates (carbs) in Polish Barrel Sauerkraut depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Polish Barrel Sauerkraut.
How Much Fiber is in Polish Barrel Sauerkraut?
Polish Barrel Sauerkraut contains approximately 3 grams of fiber in 0.5 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Polish Barrel Sauerkraut for healthier you!
What vitamins and minerals are in a Polish Barrel Sauerkraut?
Vitamins in Polish Barrel Sauerkraut:
Polish Barrel Sauerkraut contains following minerals:
General
Does Polish Barrel Sauerkraut contain caffeine?
Polish Barrel Sauerkraut does not contain any caffeine.
Does Polish Barrel Sauerkraut contain alcohol?
Polish Barrel Sauerkraut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Polish Barrel Sauerkraut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polish Barrel Sauerkraut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Polish Barrel Sauerkraut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Polish Barrel Sauerkraut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polish Barrel Sauerkraut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Polish Barrel Sauerkraut for free?
Yes! Since Polish Barrel Sauerkraut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Polish Barrel Sauerkraut with water tracking feature?
Nutribit automatically calculates the water content of Polish Barrel Sauerkraut and adds it to your daily hydration log. Simply log Polish Barrel Sauerkraut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Polish Barrel Sauerkraut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Polish Barrel Sauerkraut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Polish Barrel Sauerkraut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Polish Barrel Sauerkraut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Polish Barrel Sauerkraut
Sodium, Na in Polish Barrel Sauerkraut supports fluid balance.
Maintains Fluid Balance in Polish Barrel Sauerkraut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Polish Barrel Sauerkraut supports nerve function.
Supports Nerve Function in Polish Barrel Sauerkraut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Polish Barrel Sauerkraut helps regulate blood pressure.
Regulates Blood Pressure in Polish Barrel Sauerkraut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Polish Barrel Sauerkraut supports muscle function.
Aids Muscle Function in Polish Barrel Sauerkraut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Polish Barrel Sauerkraut aids nutrient absorption.
Improves Nutrient Absorption in Polish Barrel Sauerkraut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Polish Barrel Sauerkraut helps balance pH levels.
Balances pH Levels in Polish Barrel Sauerkraut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Polish Barrel Sauerkraut supports bone health.
Supports Bone Health in Polish Barrel Sauerkraut helps retain calcium and prevent the loss of bone density over time.
How to burn 24 calories?
The amount of exercise required to burn off 0.5 cup Polish Barrel Sauerkraut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.