Greek Salad, Traditional Recipe

Old World

0

% from protein

100

% from carbs

100

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 230.8 g(231g)
Amount per serving
Calories
61.5
% Daily value*

Sodium, Na 738.5 mg
32.1%

Potassium, K 215.4 mg
4.6%

Total Carbohydrates 15.4 g
5.6%

Sugars 15.4 g
30.8%

Vitamin A 7692.3 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 41.5 mg

Calcium 15.4 mg

Iron 0 mg

Sugars, added 7.7 g

Greek Salad, Traditional Recipe Nutrients FAQs

Nutrients

What is the calorie content of Greek Salad, Traditional Recipe?

A typical serving 0.13 cup (30 grams) of Greek Salad, Traditional Recipe contains approximately 8 calories.

You can check the exact calorie content by logging Greek Salad, Traditional Recipe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Salad, Traditional Recipe have?

The amount of fat in Greek Salad, Traditional Recipe depends on the ingredients and preparation method. On average, one serving 0.13 cup (30 grams) of Greek Salad, Traditional Recipe contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Salad, Traditional Recipe have?

The protein content in Greek Salad, Traditional Recipe depends on the ingredients exists in it. On average, 0.13 cup (30 grams) of Greek Salad, Traditional Recipe contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Salad, Traditional Recipe, Download Nutribit app for healthier you!

How much sugar does a Greek Salad, Traditional Recipe have?

On average, 0.13 cup (30 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Salad, Traditional Recipe.

How Much carbohydrates (carbs) is in Greek Salad, Traditional Recipe?

The amount of carbohydrates (carbs) in Greek Salad, Traditional Recipe depends on its serving size and preparation. On average, 0.13 cup (30 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Salad, Traditional Recipe.

How Much Fiber is in Greek Salad, Traditional Recipe?

Greek Salad, Traditional Recipe contains approximately 0 grams of fiber in 0.13 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Salad, Traditional Recipe for healthier you!

What vitamins and minerals are in a Greek Salad, Traditional Recipe?

Vitamins in Greek Salad, Traditional Recipe:

  • Vitamin A:Greek Salad, Traditional Recipe has 1000 IU of Vitamin A.
  • Vitamin C:Greek Salad, Traditional Recipe has 5.4 mg of Vitamin C.

Greek Salad, Traditional Recipe contains following minerals:

  • Greek Salad, Traditional Recipe has 2mg of Calcium.
  • Greek Salad, Traditional Recipe has 96mg of Sodium, Na.
  • Greek Salad, Traditional Recipe has 28mg of Potassium, K.

General

Does Greek Salad, Traditional Recipe contain caffeine?

Greek Salad, Traditional Recipe does not contain any caffeine.

Does Greek Salad, Traditional Recipe contain alcohol?

Greek Salad, Traditional Recipe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Salad, Traditional Recipe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Salad, Traditional Recipe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Salad, Traditional Recipe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Salad, Traditional Recipe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Salad, Traditional Recipe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Salad, Traditional Recipe for free?

Yes! Since Greek Salad, Traditional Recipe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Salad, Traditional Recipe with water tracking feature?

Nutribit automatically calculates the water content of Greek Salad, Traditional Recipe and adds it to your daily hydration log. Simply log Greek Salad, Traditional Recipe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Salad, Traditional Recipe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Salad, Traditional Recipe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Salad, Traditional Recipe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Salad, Traditional Recipe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Salad, Traditional Recipe

Vitamin A in Greek Salad, Traditional Recipe supports eye health.

Vitamin A in Greek Salad, Traditional Recipe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Greek Salad, Traditional Recipe boosts immune function.

Vitamin A in Greek Salad, Traditional Recipe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Greek Salad, Traditional Recipe promotes healthy skin.

Vitamin A in Greek Salad, Traditional Recipe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Greek Salad, Traditional Recipe enhances reproductive health.

Vitamin A in Greek Salad, Traditional Recipe plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Greek Salad, Traditional Recipe supports bone health.

Vitamin A in Greek Salad, Traditional Recipe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Greek Salad, Traditional Recipe reduces the risk of certain cancers.

Vitamin A in Greek Salad, Traditional Recipe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Greek Salad, Traditional Recipe promotes healthy development during pregnancy.

Vitamin A in Greek Salad, Traditional Recipe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Greek Salad, Traditional Recipe maintains healthy mucous membranes.

Vitamin A in Greek Salad, Traditional Recipe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Greek Salad, Traditional Recipe improves wound healing.

Vitamin A in Greek Salad, Traditional Recipe promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Greek Salad, Traditional Recipe may reduce the risk of macular degeneration.

Vitamin A in Greek Salad, Traditional Recipe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 8 calories?

The amount of exercise required to burn off 0.13 cup Greek Salad, Traditional Recipe

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0 mins walk

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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