Beef And Vegetable Stew, Medium

Au Bon Pain

Total Energy

340

kcal

33.33

% from carbs

23.81

% from protein

42.86

% from fats

In 1 fl oz

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Cholesterol

60mg

20%

Sodium, Na

1100mg

47.8%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef And Vegetable Stew, Medium

A typical serving 12 fl oz of Beef And Vegetable Stew, Medium (null grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef And Vegetable Stew, Medium depends on the ingredients and preparation method. On average, one serving 12 fl oz (null grams) of Beef And Vegetable Stew, Medium contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef And Vegetable Stew, Medium depends on the ingredients exists in it. On average, 12 fl oz of Beef And Vegetable Stew, Medium (about null grams) contains approximately 20 grams of protein.

On average, 12 fl oz (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 fl oz (about null grams) contains about 28 grams of carbohydrates.

Beef And Vegetable Stew, Medium contains approximately 4 grams of fiber in 12 fl oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 12 fl oz Beef And Vegetable Stew, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.