Vegetable Stew
Main Course, Vegan
12.27
% from protein49.08
% from carbs49.08
% from fatNutrition Facts
More items Like Vegetable Stew
Vegetable Stew Medley
Marketside
Vegetable Stew Mix
Marketside
Vegetable for Stew
Laura Lynn
Vegetable Stew Beef
HMR Entree
Bhaji (Vegetable Stew)
Main, Nutrient-rich
Kerala Vegetable Stew
Vegetarian
Vegetable Irish Stew
Stew, Low-fat
8 Vegetable Chicken Stew
Souplantation & Sweet Tomatoes
Vegetable Bean & Barley Stew
Souplantation & Sweet Tomatoes
Organic Vegetable Masala Stew
Pacific
Vegetable Stew With Beef
Southgate
Vegetable Beef Stew Seasong
Orrington Farms
Spicy Sausage & Vegetable Stew
Surasang
Dappalam - Andhra Vegetable Stew
Lunch, Vegetarian
Sheng Sola (Vegetable Stew)
Lunch, Vegetarian
Kerala Special Vegetable Stew
Vegetarian
Oil-Free Vegetable Stew
Stew, Oil-Free
Beef And Vegetable Stew, Large
Au Bon Pain
Beef And Vegetable Stew, Medium
Au Bon Pain
Beef And Vegetable Stew, Small
Au Bon Pain
Stew, Chunky Chicken and Vegetable
Robin's Donuts
Stew, Chunky Beef and Vegetable
Robin's Donuts
Vegetable Platter, Coleslaw, Beans, Stew
Smithfield's Chicken 'N Bar-B-Q
Vegetable Stew Nutrients FAQs
Nutrients
- Vitamin C:Vegetable Stew has 6 mg of Vitamin C.
- Vegetable Stew has 90mg of Calcium.
- Vegetable Stew has 400mg of Sodium, Na.
- Vegetable Stew has 500mg of Potassium, K.
- Vegetable Stew has 3mg of Iron.
What is the calorie content of Vegetable Stew?
A typical serving 1 serving (300 grams) of Vegetable Stew contains approximately 160 calories.
You can check the exact calorie content by logging Vegetable Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Stew have?
The amount of fat in Vegetable Stew depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Vegetable Stew contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Stew have?
The protein content in Vegetable Stew depends on the ingredients exists in it. On average, 1 serving (300 grams) of Vegetable Stew contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Stew, Download Nutribit app for healthier you!
How much sugar does a Vegetable Stew have?
On average, 1 serving (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Stew.
How Much carbohydrates (carbs) is in Vegetable Stew?
The amount of carbohydrates (carbs) in Vegetable Stew depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Stew.
How Much Fiber is in Vegetable Stew?
Vegetable Stew contains approximately 6 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Stew for healthier you!
What vitamins and minerals are in a Vegetable Stew?
Vitamins in Vegetable Stew:
Vegetable Stew contains following minerals:
General
Does Vegetable Stew contain caffeine?
Vegetable Stew does not contain any caffeine.
Does Vegetable Stew contain alcohol?
Vegetable Stew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Stew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Stew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Stew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Stew for free?
Yes! Since Vegetable Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Stew with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Stew and adds it to your daily hydration log. Simply log Vegetable Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Stew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Stew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Stew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Stew
Fiber and Zinc in Vegetable Stew improves skin health.
Fiber in Vegetable Stew helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Vegetable Stew helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Vegetable Stew supports digestion.
Fiber in Vegetable Stew aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetable Stew supports heart health.
Soluble fiber in Vegetable Stew can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetable Stew aids in weight management.
Fiber-rich foods in Vegetable Stew increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetable Stew regulates blood sugar.
Fiber in Vegetable Stew helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetable Stew promotes gut health.
Fiber in Vegetable Stew acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetable Stew lowers the risk of colon cancer.
A high-fiber diet from Vegetable Stew is linked to a reduced risk of colon cancer.
Fiber in Vegetable Stew helps lower blood pressure.
Adequate fiber in Vegetable Stew may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetable Stew boosts immune function.
Fiber in Vegetable Stew supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetable Stew reduces the risk of type 2 diabetes.
Fiber in Vegetable Stew can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Vegetable Stew supports fluid balance.
Maintains Fluid Balance in Vegetable Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetable Stew supports nerve function.
Supports Nerve Function in Vegetable Stew helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetable Stew helps regulate blood pressure.
Regulates Blood Pressure in Vegetable Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetable Stew supports muscle function.
Aids Muscle Function in Vegetable Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetable Stew aids nutrient absorption.
Improves Nutrient Absorption in Vegetable Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetable Stew helps balance pH levels.
Balances pH Levels in Vegetable Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetable Stew supports bone health.
Supports Bone Health in Vegetable Stew helps retain calcium and prevent the loss of bone density over time.
Zinc in Vegetable Stew boosts immune system
Boosts Immune System in Vegetable Stew is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegetable Stew promotes wound healing
Promotes Wound Healing in Vegetable Stew plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegetable Stew supports growth and development
Supports Growth and Development in Vegetable Stew is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegetable Stew enhances brain function
Enhances Brain Function in Vegetable Stew is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegetable Stew regulates hormonal balance
Regulates Hormonal Balance in Vegetable Stew helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegetable Stew supports healthy vision
Supports Healthy Vision in Vegetable Stew is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegetable Stew improves digestive health
Improves Digestive Health in Vegetable Stew supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegetable Stew maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegetable Stew plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegetable Stew reduces inflammation
Reduces Inflammation in Vegetable Stew has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 160 calories?
The amount of exercise required to burn off 1 serving Vegetable Stew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.