Superfood Blueberry Chia Cereal
Earnest Eats
13.19
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Superfood Blueberry Chia Cereal Nutrients FAQs
Nutrients
- Vitamin C:Superfood Blueberry Chia Cereal has 2.4 mg of Vitamin C.
- Superfood Blueberry Chia Cereal has 52mg of Calcium.
- Superfood Blueberry Chia Cereal has 55mg of Sodium, Na.
- Superfood Blueberry Chia Cereal has 1.8mg of Iron.
What is the calorie content of Superfood Blueberry Chia Cereal?
A typical serving 0.5 cup (42 grams) of Superfood Blueberry Chia Cereal contains approximately 180 calories.
You can check the exact calorie content by logging Superfood Blueberry Chia Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Superfood Blueberry Chia Cereal have?
The amount of fat in Superfood Blueberry Chia Cereal depends on the ingredients and preparation method. On average, one serving 0.5 cup (42 grams) of Superfood Blueberry Chia Cereal contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Superfood Blueberry Chia Cereal have?
The protein content in Superfood Blueberry Chia Cereal depends on the ingredients exists in it. On average, 0.5 cup (42 grams) of Superfood Blueberry Chia Cereal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Superfood Blueberry Chia Cereal, Download Nutribit app for healthier you!
How much sugar does a Superfood Blueberry Chia Cereal have?
On average, 0.5 cup (42 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Superfood Blueberry Chia Cereal.
How Much carbohydrates (carbs) is in Superfood Blueberry Chia Cereal?
The amount of carbohydrates (carbs) in Superfood Blueberry Chia Cereal depends on its serving size and preparation. On average, 0.5 cup (42 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Superfood Blueberry Chia Cereal.
How Much Fiber is in Superfood Blueberry Chia Cereal?
Superfood Blueberry Chia Cereal contains approximately 5 grams of fiber in 0.5 cup (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Superfood Blueberry Chia Cereal for healthier you!
What vitamins and minerals are in a Superfood Blueberry Chia Cereal?
Vitamins in Superfood Blueberry Chia Cereal:
Superfood Blueberry Chia Cereal contains following minerals:
General
Does Superfood Blueberry Chia Cereal contain caffeine?
Superfood Blueberry Chia Cereal does not contain any caffeine.
Does Superfood Blueberry Chia Cereal contain alcohol?
Superfood Blueberry Chia Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Superfood Blueberry Chia Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Superfood Blueberry Chia Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Superfood Blueberry Chia Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Superfood Blueberry Chia Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Superfood Blueberry Chia Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Superfood Blueberry Chia Cereal for free?
Yes! Since Superfood Blueberry Chia Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Superfood Blueberry Chia Cereal with water tracking feature?
Nutribit automatically calculates the water content of Superfood Blueberry Chia Cereal and adds it to your daily hydration log. Simply log Superfood Blueberry Chia Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Superfood Blueberry Chia Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Superfood Blueberry Chia Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Superfood Blueberry Chia Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Superfood Blueberry Chia Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Superfood Blueberry Chia Cereal
Fiber in Superfood Blueberry Chia Cereal supports digestion.
Fiber in Superfood Blueberry Chia Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Superfood Blueberry Chia Cereal supports heart health.
Soluble fiber in Superfood Blueberry Chia Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Superfood Blueberry Chia Cereal aids in weight management.
Fiber-rich foods in Superfood Blueberry Chia Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Superfood Blueberry Chia Cereal regulates blood sugar.
Fiber in Superfood Blueberry Chia Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Superfood Blueberry Chia Cereal promotes gut health.
Fiber in Superfood Blueberry Chia Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Superfood Blueberry Chia Cereal lowers the risk of colon cancer.
A high-fiber diet from Superfood Blueberry Chia Cereal is linked to a reduced risk of colon cancer.
Fiber in Superfood Blueberry Chia Cereal improves skin health.
Fiber in Superfood Blueberry Chia Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Superfood Blueberry Chia Cereal helps lower blood pressure.
Adequate fiber in Superfood Blueberry Chia Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Superfood Blueberry Chia Cereal boosts immune function.
Fiber in Superfood Blueberry Chia Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Superfood Blueberry Chia Cereal reduces the risk of type 2 diabetes.
Fiber in Superfood Blueberry Chia Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 0.5 cup Superfood Blueberry Chia Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.