Superfood Cereal, Banana Chia
Vigilant Eats
12.35
% from protein65.43
% from carbs65.43
% from fatNutrition Facts
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Superfood Cereal, Banana Chia Nutrients FAQs
Nutrients
- Superfood Cereal, Banana Chia has 52mg of Calcium.
- Superfood Cereal, Banana Chia has 20mg of Sodium, Na.
- Superfood Cereal, Banana Chia has 2.7mg of Iron.
What is the calorie content of Superfood Cereal, Banana Chia?
A typical serving 1 container (77 grams) of Superfood Cereal, Banana Chia contains approximately 320 calories.
You can check the exact calorie content by logging Superfood Cereal, Banana Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Superfood Cereal, Banana Chia have?
The amount of fat in Superfood Cereal, Banana Chia depends on the ingredients and preparation method. On average, one serving 1 container (77 grams) of Superfood Cereal, Banana Chia contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Superfood Cereal, Banana Chia have?
The protein content in Superfood Cereal, Banana Chia depends on the ingredients exists in it. On average, 1 container (77 grams) of Superfood Cereal, Banana Chia contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Superfood Cereal, Banana Chia, Download Nutribit app for healthier you!
How much sugar does a Superfood Cereal, Banana Chia have?
On average, 1 container (77 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Superfood Cereal, Banana Chia.
How Much carbohydrates (carbs) is in Superfood Cereal, Banana Chia?
The amount of carbohydrates (carbs) in Superfood Cereal, Banana Chia depends on its serving size and preparation. On average, 1 container (77 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Superfood Cereal, Banana Chia.
How Much Fiber is in Superfood Cereal, Banana Chia?
Superfood Cereal, Banana Chia contains approximately 7 grams of fiber in 1 container (77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Superfood Cereal, Banana Chia for healthier you!
What vitamins and minerals are in a Superfood Cereal, Banana Chia?
Superfood Cereal, Banana Chia contains following minerals:
General
Does Superfood Cereal, Banana Chia contain caffeine?
Superfood Cereal, Banana Chia does not contain any caffeine.
Does Superfood Cereal, Banana Chia contain alcohol?
Superfood Cereal, Banana Chia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Superfood Cereal, Banana Chia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Superfood Cereal, Banana Chia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Superfood Cereal, Banana Chia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Superfood Cereal, Banana Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Superfood Cereal, Banana Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Superfood Cereal, Banana Chia for free?
Yes! Since Superfood Cereal, Banana Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Superfood Cereal, Banana Chia with water tracking feature?
Nutribit automatically calculates the water content of Superfood Cereal, Banana Chia and adds it to your daily hydration log. Simply log Superfood Cereal, Banana Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Superfood Cereal, Banana Chia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Superfood Cereal, Banana Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Superfood Cereal, Banana Chia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Superfood Cereal, Banana Chia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Superfood Cereal, Banana Chia
Total Carbohydrates in Superfood Cereal, Banana Chia provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Superfood Cereal, Banana Chia are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Superfood Cereal, Banana Chia supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Superfood Cereal, Banana Chia aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Superfood Cereal, Banana Chia helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Superfood Cereal, Banana Chia help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Superfood Cereal, Banana Chia helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Superfood Cereal, Banana Chia can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Superfood Cereal, Banana Chia aids weight management by helping you feel full longer.
Fiber-rich carbs from Superfood Cereal, Banana Chia help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Superfood Cereal, Banana Chia enhances brain function and helps improve memory and focus.
Glucose from Superfood Cereal, Banana Chia is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Superfood Cereal, Banana Chia boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Superfood Cereal, Banana Chia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Superfood Cereal, Banana Chia promotes gut health by feeding beneficial gut bacteria.
Fiber in Superfood Cereal, Banana Chia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Superfood Cereal, Banana Chia improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Superfood Cereal, Banana Chia support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Superfood Cereal, Banana Chia helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Superfood Cereal, Banana Chia, help regulate blood pressure and reduce hypertension risk.
Protein in Superfood Cereal, Banana Chia supports building and repairing tissues.
Builds and repairs tissues in Superfood Cereal, Banana Chia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Superfood Cereal, Banana Chia supports immune function.
Supports immune function in Superfood Cereal, Banana Chia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Superfood Cereal, Banana Chia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Superfood Cereal, Banana Chia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Superfood Cereal, Banana Chia provides energy.
Provides energy in Superfood Cereal, Banana Chia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Superfood Cereal, Banana Chia supports muscle growth and strength.
Supports muscle growth and strength in Superfood Cereal, Banana Chia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Superfood Cereal, Banana Chia helps in weight management.
Helps in weight management in Superfood Cereal, Banana Chia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Superfood Cereal, Banana Chia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Superfood Cereal, Banana Chia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Superfood Cereal, Banana Chia supports bone health.
Supports bone health in Superfood Cereal, Banana Chia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Superfood Cereal, Banana Chia improves skin, hair, and nails.
Improves skin, hair, and nails in Superfood Cereal, Banana Chia is essential for the health and growth of hair, skin, and nails.
Protein in Superfood Cereal, Banana Chia regulates blood sugar levels.
Regulates blood sugar levels in Superfood Cereal, Banana Chia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Superfood Cereal, Banana Chia supports digestion.
Fiber in Superfood Cereal, Banana Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Superfood Cereal, Banana Chia supports heart health.
Soluble fiber in Superfood Cereal, Banana Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Superfood Cereal, Banana Chia aids in weight management.
Fiber-rich foods in Superfood Cereal, Banana Chia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Superfood Cereal, Banana Chia regulates blood sugar.
Fiber in Superfood Cereal, Banana Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Superfood Cereal, Banana Chia promotes gut health.
Fiber in Superfood Cereal, Banana Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Superfood Cereal, Banana Chia lowers the risk of colon cancer.
A high-fiber diet from Superfood Cereal, Banana Chia is linked to a reduced risk of colon cancer.
Fiber in Superfood Cereal, Banana Chia improves skin health.
Fiber in Superfood Cereal, Banana Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Superfood Cereal, Banana Chia helps lower blood pressure.
Adequate fiber in Superfood Cereal, Banana Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Superfood Cereal, Banana Chia boosts immune function.
Fiber in Superfood Cereal, Banana Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Superfood Cereal, Banana Chia reduces the risk of type 2 diabetes.
Fiber in Superfood Cereal, Banana Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 320 calories?
The amount of exercise required to burn off 1 container Superfood Cereal, Banana Chia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.