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Pumpkin Fig, Ancient Grain Granola + Puffs Cereal

Purely Elizabeth

130

kcal Energy

57.8%

% from carbs

9.6%

% from protein

32.5%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
130

% Daily Value

Total Fat 4.5 g
6.9%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 80 mg
3.5%
Total Carbohydrates 18 g
6.5%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 3 g
6%
Iron 0 mg
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Fig, Ancient Grain Granola + Puffs Cereal

Nutrients

What is the calorie content of Pumpkin Fig, Ancient Grain Granola + Puffs Cereal?

A typical serving 1 cup of Pumpkin Fig, Ancient Grain Granola + Puffs Cereal (28 grams) contains approximately 130 calories. You can check the exact calorie content by logging Pumpkin Fig, Ancient Grain Granola + Puffs Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Fig, Ancient Grain Granola + Puffs Cereal have?

The amount of fat in Pumpkin Fig, Ancient Grain Granola + Puffs Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (28 grams) of Pumpkin Fig, Ancient Grain Granola + Puffs Cereal contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Fig, Ancient Grain Granola + Puffs Cereal have?

The protein content in Pumpkin Fig, Ancient Grain Granola + Puffs Cereal depends on the ingredients exists in it. On average, 1 cup of Pumpkin Fig, Ancient Grain Granola + Puffs Cereal (about 28 grams) contains approximately 3 grams of protein.

Is Pumpkin Fig, Ancient Grain Granola + Puffs Cereal a good source of protein?

The protein content in Pumpkin Fig, Ancient Grain Granola + Puffs Cereal depends on the ingredients exists in it. On average, 1 cup of Pumpkin Fig, Ancient Grain Granola + Puffs Cereal (about 28 grams) contains approximately 3 grams of protein.

How much sugar does a Pumpkin Fig, Ancient Grain Granola + Puffs Cereal have?

On average, 1 cup (about 28 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pumpkin Fig, Ancient Grain Granola + Puffs Cereal contain added sugar?

On average, 1 cup (about 28 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pumpkin Fig, Ancient Grain Granola + Puffs Cereal?

On average, 1 cup (about 28 grams) contains about 18 grams of carbohydrates.

How Much Fiber is in Pumpkin Fig, Ancient Grain Granola + Puffs Cereal?

Pumpkin Fig, Ancient Grain Granola + Puffs Cereal contains approximately 2 grams of fiber in 1 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pumpkin Fig, Ancient Grain Granola + Puffs Cereal?

Pumpkin Fig, Ancient Grain Granola + Puffs Cereal contains approximately 2 grams of fiber in 1 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pumpkin Fig, Ancient Grain Granola + Puffs Cereal suitable for vegans?

Pumpkin Fig, Ancient Grain Granola + Puffs Cereal contains approximately 2 grams of fiber in 1 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin Fig, Ancient Grain Granola + Puffs Cereal contain caffeine?

Pumpkin Fig, Ancient Grain Granola + Puffs Cereal contains approximately 2 grams of fiber in 1 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin Fig, Ancient Grain Granola + Puffs Cereal contain alcohol?

Pumpkin Fig, Ancient Grain Granola + Puffs Cereal contains approximately 2 grams of fiber in 1 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pumpkin Fig, Ancient Grain Granola + Puffs Cereal healthier?

Pumpkin Fig, Ancient Grain Granola + Puffs Cereal contains approximately 2 grams of fiber in 1 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pumpkin Fig, Ancient Grain Granola + Puffs Cereal in Nutribit?

Pumpkin Fig, Ancient Grain Granola + Puffs Cereal contains approximately 2 grams of fiber in 1 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Fig, Ancient Grain Granola + Puffs Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Fig, Ancient Grain Granola + Puffs Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Fig, Ancient Grain Granola + Puffs Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Fig, Ancient Grain Granola + Puffs Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Fig, Ancient Grain Granola + Puffs Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Fig, Ancient Grain Granola + Puffs Cereal for free?

Yes! Since Pumpkin Fig, Ancient Grain Granola + Puffs Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Fig, Ancient Grain Granola + Puffs Cereal with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Fig, Ancient Grain Granola + Puffs Cereal and adds it to your daily hydration log. Simply log Pumpkin Fig, Ancient Grain Granola + Puffs Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Fig, Ancient Grain Granola + Puffs Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Fig, Ancient Grain Granola + Puffs Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Fig, Ancient Grain Granola + Puffs Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Fig, Ancient Grain Granola + Puffs Cereal data can be accessed offline in the Nutribit app anytime anywhere!