Plantain Tostones, Lightly Salted

A typical serving 1 oz (28.35 grams) of Plantain Tostones, Lightly Salted contains approximately 143 calories.

You can check the exact calorie content by logging Plantain Tostones, Lightly Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Plantain Tostones, Lightly Salted depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Plantain Tostones, Lightly Salted contains approximately 7 grams of fat.

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The protein content in Plantain Tostones, Lightly Salted depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Plantain Tostones, Lightly Salted contains approximately 1 grams of protein.

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On average, 1 oz (28.35 grams) contains about 0 grams of sugar.

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The amount of carbohydrates (carbs) in Plantain Tostones, Lightly Salted depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 19 grams of carbohydrates.

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Plantain Tostones, Lightly Salted contains approximately 3 grams of fiber in 1 oz (28.35 grams).

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Plantain Tostones, Lightly Salted contains following minerals:

• Plantain Tostones, Lightly Salted has 7mg of Calcium.
• Plantain Tostones, Lightly Salted has 18mg of Sodium, Na.
• Plantain Tostones, Lightly Salted has 163mg of Potassium, K.

Plantain Tostones, Lightly Salted does not contain any caffeine.

Plantain Tostones, Lightly Salted does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plantain Tostones, Lightly Salted and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Plantain Tostones, Lightly Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plantain Tostones, Lightly Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Plantain Tostones, Lightly Salted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Plantain Tostones, Lightly Salted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Plantain Tostones, Lightly Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Plantain Tostones, Lightly Salted data can be accessed offline in the Nutribit app anytime anywhere!