Tostones Green Plantain
King's Crown
2.97
% from protein87.22
% from carbs87.22
% from fatNutrition Facts
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Tostones Green Plantain Nutrients FAQs
Nutrients
- Vitamin C:Tostones Green Plantain has 3 mg of Vitamin C.
- Tostones Green Plantain has 0.54mg of Iron.
What is the calorie content of Tostones Green Plantain?
A typical serving 5 unidades (114 grams) of Tostones Green Plantain contains approximately 227 calories.
You can check the exact calorie content by logging Tostones Green Plantain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostones Green Plantain have?
The amount of fat in Tostones Green Plantain depends on the ingredients and preparation method. On average, one serving 5 unidades (114 grams) of Tostones Green Plantain contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostones Green Plantain have?
The protein content in Tostones Green Plantain depends on the ingredients exists in it. On average, 5 unidades (114 grams) of Tostones Green Plantain contains approximately 1.7 grams of protein.
Know your exact protein requirement and how much protein you get from Tostones Green Plantain, Download Nutribit app for healthier you!
How much sugar does a Tostones Green Plantain have?
On average, 5 unidades (114 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostones Green Plantain.
How Much carbohydrates (carbs) is in Tostones Green Plantain?
The amount of carbohydrates (carbs) in Tostones Green Plantain depends on its serving size and preparation. On average, 5 unidades (114 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostones Green Plantain.
How Much Fiber is in Tostones Green Plantain?
Tostones Green Plantain contains approximately 3 grams of fiber in 5 unidades (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostones Green Plantain for healthier you!
What vitamins and minerals are in a Tostones Green Plantain?
Vitamins in Tostones Green Plantain:
Tostones Green Plantain contains following minerals:
General
Does Tostones Green Plantain contain caffeine?
Tostones Green Plantain does not contain any caffeine.
Does Tostones Green Plantain contain alcohol?
Tostones Green Plantain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostones Green Plantain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostones Green Plantain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostones Green Plantain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostones Green Plantain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostones Green Plantain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostones Green Plantain for free?
Yes! Since Tostones Green Plantain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostones Green Plantain with water tracking feature?
Nutribit automatically calculates the water content of Tostones Green Plantain and adds it to your daily hydration log. Simply log Tostones Green Plantain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostones Green Plantain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostones Green Plantain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostones Green Plantain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostones Green Plantain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostones Green Plantain
Total Carbohydrates in Tostones Green Plantain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tostones Green Plantain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tostones Green Plantain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tostones Green Plantain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tostones Green Plantain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tostones Green Plantain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tostones Green Plantain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tostones Green Plantain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tostones Green Plantain aids weight management by helping you feel full longer.
Fiber-rich carbs from Tostones Green Plantain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tostones Green Plantain enhances brain function and helps improve memory and focus.
Glucose from Tostones Green Plantain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tostones Green Plantain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tostones Green Plantain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tostones Green Plantain promotes gut health by feeding beneficial gut bacteria.
Fiber in Tostones Green Plantain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tostones Green Plantain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tostones Green Plantain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tostones Green Plantain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tostones Green Plantain, help regulate blood pressure and reduce hypertension risk.
How to burn 227 calories?
The amount of exercise required to burn off 5 unidades Tostones Green Plantain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.