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Tostones Green Plantain

King's Crown

227

kcal Energy

87.2%

% from carbs

3%

% from protein

9.8%

% from fats

In 114 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g
Calories
227

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0.9 g
4.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 50 g
18.2%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 1.7 g
3.4%
Iron 0.54 mg
3%
Vitamin C, total ascorbic acid 3 mg
Iron, Fe 0.54 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tostones Green Plantain

Nutrients

What is the calorie content of Tostones Green Plantain?

A typical serving 5 unidades of Tostones Green Plantain (114 grams) contains approximately 227 calories. You can check the exact calorie content by logging Tostones Green Plantain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tostones Green Plantain have?

The amount of fat in Tostones Green Plantain depends on the ingredients and preparation method. On average, one serving 5 unidades (114 grams) of Tostones Green Plantain contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tostones Green Plantain have?

The protein content in Tostones Green Plantain depends on the ingredients exists in it. On average, 5 unidades of Tostones Green Plantain (about 114 grams) contains approximately 1.7 grams of protein.

Is Tostones Green Plantain a good source of protein?

The protein content in Tostones Green Plantain depends on the ingredients exists in it. On average, 5 unidades of Tostones Green Plantain (about 114 grams) contains approximately 1.7 grams of protein.

How much sugar does a Tostones Green Plantain have?

On average, 5 unidades (about 114 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tostones Green Plantain contain added sugar?

On average, 5 unidades (about 114 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tostones Green Plantain?

On average, 5 unidades (about 114 grams) contains about 50 grams of carbohydrates.

How Much Fiber is in Tostones Green Plantain?

Tostones Green Plantain contains approximately 3 grams of fiber in 5 unidades (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tostones Green Plantain?

Tostones Green Plantain contains approximately 3 grams of fiber in 5 unidades (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tostones Green Plantain suitable for vegans?

Tostones Green Plantain contains approximately 3 grams of fiber in 5 unidades (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tostones Green Plantain contain caffeine?

Tostones Green Plantain contains approximately 3 grams of fiber in 5 unidades (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tostones Green Plantain contain alcohol?

Tostones Green Plantain contains approximately 3 grams of fiber in 5 unidades (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tostones Green Plantain healthier?

Tostones Green Plantain contains approximately 3 grams of fiber in 5 unidades (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tostones Green Plantain in Nutribit?

Tostones Green Plantain contains approximately 3 grams of fiber in 5 unidades (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tostones Green Plantain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostones Green Plantain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tostones Green Plantain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tostones Green Plantain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostones Green Plantain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tostones Green Plantain for free?

Yes! Since Tostones Green Plantain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tostones Green Plantain with water tracking feature?

Nutribit automatically calculates the water content of Tostones Green Plantain and adds it to your daily hydration log. Simply log Tostones Green Plantain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tostones Green Plantain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tostones Green Plantain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tostones Green Plantain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tostones Green Plantain data can be accessed offline in the Nutribit app anytime anywhere!