Tostones Green Plantain

King's Crown

Total Energy

227

kcal

87.22

% from carbs

2.97

% from protein

9.81

% from fats

In 114 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.9g

4.5%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

1.7g

3.4%

Iron, Fe

0.5mg

Vitamin C, total ascorbic acid

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tostones Green Plantain

A typical serving 5 unidades of Tostones Green Plantain (114 grams) contains approximately 227 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostones Green Plantain depends on the ingredients and preparation method. On average, one serving 5 unidades (114 grams) of Tostones Green Plantain contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostones Green Plantain depends on the ingredients exists in it. On average, 5 unidades of Tostones Green Plantain (about 114 grams) contains approximately 1.7 grams of protein.

On average, 5 unidades (about 114 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 unidades (about 114 grams) contains about 50 grams of carbohydrates.

Tostones Green Plantain contains approximately 3 grams of fiber in 5 unidades (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 227 calories?

The amount of exercise required to burn off 5 unidades Tostones Green Plantain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.