Plantain Tostones

A typical serving 7 pcs (28 grams) of Plantain Tostones contains approximately 150 calories.

You can check the exact calorie content by logging Plantain Tostones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Plantain Tostones depends on the ingredients and preparation method. On average, one serving 7 pcs (28 grams) of Plantain Tostones contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Plantain Tostones depends on the ingredients exists in it. On average, 7 pcs (28 grams) of Plantain Tostones contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Plantain Tostones, Download Nutribit app for healthier you!

On average, 7 pcs (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plantain Tostones.

The amount of carbohydrates (carbs) in Plantain Tostones depends on its serving size and preparation. On average, 7 pcs (28 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plantain Tostones.

Plantain Tostones contains approximately 0.5 grams of fiber in 7 pcs (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plantain Tostones for healthier you!

Vitamins in Plantain Tostones:

• Vitamin A:Plantain Tostones has 500 IU of Vitamin A.
• Vitamin C:Plantain Tostones has 6 mg of Vitamin C.

Plantain Tostones contains following minerals:

• Plantain Tostones has 110mg of Sodium, Na.
• Plantain Tostones has 310mg of Potassium, K.
• Plantain Tostones has 0.36mg of Iron.

Plantain Tostones does not contain any caffeine.

Plantain Tostones does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plantain Tostones and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Plantain Tostones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plantain Tostones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Plantain Tostones does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Plantain Tostones does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Plantain Tostones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Plantain Tostones data can be accessed offline in the Nutribit app anytime anywhere!