Rice Flour
Laxmi
7.79
% from protein90.62
% from carbs90.62
% from fatNutrition Facts
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Rice Flour Nutrients FAQs
Nutrients
- Rice Flour has 45mg of Calcium.
- Rice Flour has 10mg of Sodium, Na.
- Rice Flour has 180mg of Potassium, K.
- Rice Flour has 1mg of Iron.
What is the calorie content of Rice Flour?
A typical serving 1 cup (160 grams) of Rice Flour contains approximately 580 calories.
You can check the exact calorie content by logging Rice Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rice Flour have?
The amount of fat in Rice Flour depends on the ingredients and preparation method. On average, one serving 1 cup (160 grams) of Rice Flour contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rice Flour have?
The protein content in Rice Flour depends on the ingredients exists in it. On average, 1 cup (160 grams) of Rice Flour contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Rice Flour, Download Nutribit app for healthier you!
How much sugar does a Rice Flour have?
On average, 1 cup (160 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice Flour.
How Much carbohydrates (carbs) is in Rice Flour?
The amount of carbohydrates (carbs) in Rice Flour depends on its serving size and preparation. On average, 1 cup (160 grams) contains about 128 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rice Flour.
How Much Fiber is in Rice Flour?
Rice Flour contains approximately 2 grams of fiber in 1 cup (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rice Flour for healthier you!
What vitamins and minerals are in a Rice Flour?
Rice Flour contains following minerals:
General
Does Rice Flour contain caffeine?
Rice Flour does not contain any caffeine.
Does Rice Flour contain alcohol?
Rice Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rice Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rice Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rice Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rice Flour for free?
Yes absolutely, Since Rice Flour does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rice Flour with water tracking feature?
Rice Flour does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rice Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rice Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rice Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rice Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rice Flour
Total Carbohydrates in Rice Flour provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rice Flour are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rice Flour supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rice Flour aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rice Flour helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rice Flour help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rice Flour helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rice Flour can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rice Flour aids weight management by helping you feel full longer.
Fiber-rich carbs from Rice Flour help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rice Flour enhances brain function and helps improve memory and focus.
Glucose from Rice Flour is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rice Flour boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rice Flour provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rice Flour promotes gut health by feeding beneficial gut bacteria.
Fiber in Rice Flour serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rice Flour improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rice Flour support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rice Flour helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rice Flour, help regulate blood pressure and reduce hypertension risk.
Protein in Rice Flour supports building and repairing tissues.
Builds and repairs tissues in Rice Flour is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rice Flour supports immune function.
Supports immune function in Rice Flour is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rice Flour helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rice Flour is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rice Flour provides energy.
Provides energy in Rice Flour can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rice Flour supports muscle growth and strength.
Supports muscle growth and strength in Rice Flour is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rice Flour helps in weight management.
Helps in weight management in Rice Flour promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rice Flour aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rice Flour is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rice Flour supports bone health.
Supports bone health in Rice Flour plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rice Flour improves skin, hair, and nails.
Improves skin, hair, and nails in Rice Flour is essential for the health and growth of hair, skin, and nails.
Protein in Rice Flour regulates blood sugar levels.
Regulates blood sugar levels in Rice Flour helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 580 calories?
The amount of exercise required to burn off 1 cup Rice Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.