Thick Poha Rice

Laxmi

Total Energy

104

kcal

81.16

% from carbs

5.8

% from protein

13.04

% from fats

In 25 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Protein

1.5g

3%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thick Poha Rice

A typical serving 25 g of Thick Poha Rice (25 grams) contains approximately 104 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thick Poha Rice depends on the ingredients and preparation method. On average, one serving 25 g (25 grams) of Thick Poha Rice contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thick Poha Rice depends on the ingredients exists in it. On average, 25 g of Thick Poha Rice (about 25 grams) contains approximately 1.5 grams of protein.

On average, 25 g (about 25 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 g (about 25 grams) contains about 21 grams of carbohydrates.

Thick Poha Rice contains approximately 2 grams of fiber in 25 g (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 104 calories?

The amount of exercise required to burn off 25 g Thick Poha Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.