Caribbean Bean Bowl, Blackbeans

Nature's Earthly Choice

Total Energy

220

kcal

65.43

% from carbs

17.84

% from protein

16.73

% from fats

In 227 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

450mg

19.6%

Potassium, K

758mg

16.1%

Total Carbohydrates

44g

16%

Fiber

15g

53.6%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

32mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caribbean Bean Bowl, Blackbeans

A typical serving 1 package of Caribbean Bean Bowl, Blackbeans (227 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caribbean Bean Bowl, Blackbeans depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Caribbean Bean Bowl, Blackbeans contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caribbean Bean Bowl, Blackbeans depends on the ingredients exists in it. On average, 1 package of Caribbean Bean Bowl, Blackbeans (about 227 grams) contains approximately 12 grams of protein.

On average, 1 package (about 227 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 227 grams) contains about 44 grams of carbohydrates.

Caribbean Bean Bowl, Blackbeans contains approximately 15 grams of fiber in 1 package (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 package Caribbean Bean Bowl, Blackbeans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.