Caribbean Bean Bowl, Blackbeans
Nature's Earthly Choice
17.84
% from protein65.43
% from carbs65.43
% from fatNutrition Facts
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Caribbean Bean Bowl, Blackbeans Nutrients FAQs
Nutrients
- Caribbean Bean Bowl, Blackbeans has 32mg of Calcium.
- Caribbean Bean Bowl, Blackbeans has 450mg of Sodium, Na.
- Caribbean Bean Bowl, Blackbeans has 758mg of Potassium, K.
- Caribbean Bean Bowl, Blackbeans has 3mg of Iron.
What is the calorie content of Caribbean Bean Bowl, Blackbeans?
A typical serving 1 package (227 grams) of Caribbean Bean Bowl, Blackbeans contains approximately 220 calories.
You can check the exact calorie content by logging Caribbean Bean Bowl, Blackbeans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Caribbean Bean Bowl, Blackbeans have?
The amount of fat in Caribbean Bean Bowl, Blackbeans depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Caribbean Bean Bowl, Blackbeans contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Caribbean Bean Bowl, Blackbeans have?
The protein content in Caribbean Bean Bowl, Blackbeans depends on the ingredients exists in it. On average, 1 package (227 grams) of Caribbean Bean Bowl, Blackbeans contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Caribbean Bean Bowl, Blackbeans, Download Nutribit app for healthier you!
How much sugar does a Caribbean Bean Bowl, Blackbeans have?
On average, 1 package (227 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caribbean Bean Bowl, Blackbeans.
How Much carbohydrates (carbs) is in Caribbean Bean Bowl, Blackbeans?
The amount of carbohydrates (carbs) in Caribbean Bean Bowl, Blackbeans depends on its serving size and preparation. On average, 1 package (227 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Caribbean Bean Bowl, Blackbeans.
How Much Fiber is in Caribbean Bean Bowl, Blackbeans?
Caribbean Bean Bowl, Blackbeans contains approximately 15 grams of fiber in 1 package (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Caribbean Bean Bowl, Blackbeans for healthier you!
What vitamins and minerals are in a Caribbean Bean Bowl, Blackbeans?
Caribbean Bean Bowl, Blackbeans contains following minerals:
General
Does Caribbean Bean Bowl, Blackbeans contain caffeine?
Caribbean Bean Bowl, Blackbeans does not contain any caffeine.
Does Caribbean Bean Bowl, Blackbeans contain alcohol?
Caribbean Bean Bowl, Blackbeans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Caribbean Bean Bowl, Blackbeans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caribbean Bean Bowl, Blackbeans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Caribbean Bean Bowl, Blackbeans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Caribbean Bean Bowl, Blackbeans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caribbean Bean Bowl, Blackbeans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Caribbean Bean Bowl, Blackbeans for free?
Yes! Since Caribbean Bean Bowl, Blackbeans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Caribbean Bean Bowl, Blackbeans with water tracking feature?
Nutribit automatically calculates the water content of Caribbean Bean Bowl, Blackbeans and adds it to your daily hydration log. Simply log Caribbean Bean Bowl, Blackbeans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Caribbean Bean Bowl, Blackbeans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Caribbean Bean Bowl, Blackbeans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Caribbean Bean Bowl, Blackbeans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Caribbean Bean Bowl, Blackbeans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Caribbean Bean Bowl, Blackbeans
Fiber and Potassium, K in Caribbean Bean Bowl, Blackbeans supports heart health.
Soluble fiber in Caribbean Bean Bowl, Blackbeans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Caribbean Bean Bowl, Blackbeans helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Caribbean Bean Bowl, Blackbeans regulates blood sugar.
Fiber in Caribbean Bean Bowl, Blackbeans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Caribbean Bean Bowl, Blackbeans helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Caribbean Bean Bowl, Blackbeans provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Caribbean Bean Bowl, Blackbeans are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Caribbean Bean Bowl, Blackbeans supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Caribbean Bean Bowl, Blackbeans aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Caribbean Bean Bowl, Blackbeans helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Caribbean Bean Bowl, Blackbeans help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Caribbean Bean Bowl, Blackbeans helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Caribbean Bean Bowl, Blackbeans can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Caribbean Bean Bowl, Blackbeans aids weight management by helping you feel full longer.
Fiber-rich carbs from Caribbean Bean Bowl, Blackbeans help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Caribbean Bean Bowl, Blackbeans enhances brain function and helps improve memory and focus.
Glucose from Caribbean Bean Bowl, Blackbeans is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Caribbean Bean Bowl, Blackbeans boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Caribbean Bean Bowl, Blackbeans provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Caribbean Bean Bowl, Blackbeans promotes gut health by feeding beneficial gut bacteria.
Fiber in Caribbean Bean Bowl, Blackbeans serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Caribbean Bean Bowl, Blackbeans improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Caribbean Bean Bowl, Blackbeans support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Caribbean Bean Bowl, Blackbeans helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Caribbean Bean Bowl, Blackbeans, help regulate blood pressure and reduce hypertension risk.
Protein in Caribbean Bean Bowl, Blackbeans supports building and repairing tissues.
Builds and repairs tissues in Caribbean Bean Bowl, Blackbeans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Caribbean Bean Bowl, Blackbeans supports immune function.
Supports immune function in Caribbean Bean Bowl, Blackbeans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Caribbean Bean Bowl, Blackbeans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Caribbean Bean Bowl, Blackbeans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Caribbean Bean Bowl, Blackbeans provides energy.
Provides energy in Caribbean Bean Bowl, Blackbeans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Caribbean Bean Bowl, Blackbeans supports muscle growth and strength.
Supports muscle growth and strength in Caribbean Bean Bowl, Blackbeans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Caribbean Bean Bowl, Blackbeans helps in weight management.
Helps in weight management in Caribbean Bean Bowl, Blackbeans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Caribbean Bean Bowl, Blackbeans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Caribbean Bean Bowl, Blackbeans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Caribbean Bean Bowl, Blackbeans supports bone health.
Supports bone health in Caribbean Bean Bowl, Blackbeans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Caribbean Bean Bowl, Blackbeans improves skin, hair, and nails.
Improves skin, hair, and nails in Caribbean Bean Bowl, Blackbeans is essential for the health and growth of hair, skin, and nails.
Protein in Caribbean Bean Bowl, Blackbeans regulates blood sugar levels.
Regulates blood sugar levels in Caribbean Bean Bowl, Blackbeans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Caribbean Bean Bowl, Blackbeans supports digestion.
Fiber in Caribbean Bean Bowl, Blackbeans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Caribbean Bean Bowl, Blackbeans aids in weight management.
Fiber-rich foods in Caribbean Bean Bowl, Blackbeans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Caribbean Bean Bowl, Blackbeans promotes gut health.
Fiber in Caribbean Bean Bowl, Blackbeans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Caribbean Bean Bowl, Blackbeans lowers the risk of colon cancer.
A high-fiber diet from Caribbean Bean Bowl, Blackbeans is linked to a reduced risk of colon cancer.
Fiber in Caribbean Bean Bowl, Blackbeans improves skin health.
Fiber in Caribbean Bean Bowl, Blackbeans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Caribbean Bean Bowl, Blackbeans helps lower blood pressure.
Adequate fiber in Caribbean Bean Bowl, Blackbeans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Caribbean Bean Bowl, Blackbeans boosts immune function.
Fiber in Caribbean Bean Bowl, Blackbeans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Caribbean Bean Bowl, Blackbeans reduces the risk of type 2 diabetes.
Fiber in Caribbean Bean Bowl, Blackbeans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Caribbean Bean Bowl, Blackbeans supports fluid balance.
Maintains Fluid Balance in Caribbean Bean Bowl, Blackbeans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Caribbean Bean Bowl, Blackbeans supports nerve function.
Supports Nerve Function in Caribbean Bean Bowl, Blackbeans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Caribbean Bean Bowl, Blackbeans helps regulate blood pressure.
Regulates Blood Pressure in Caribbean Bean Bowl, Blackbeans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Caribbean Bean Bowl, Blackbeans supports muscle function.
Aids Muscle Function in Caribbean Bean Bowl, Blackbeans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Caribbean Bean Bowl, Blackbeans aids nutrient absorption.
Improves Nutrient Absorption in Caribbean Bean Bowl, Blackbeans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Caribbean Bean Bowl, Blackbeans helps balance pH levels.
Balances pH Levels in Caribbean Bean Bowl, Blackbeans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Caribbean Bean Bowl, Blackbeans supports bone health.
Supports Bone Health in Caribbean Bean Bowl, Blackbeans helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Caribbean Bean Bowl, Blackbeans supports muscle function.
Muscle Function in Caribbean Bean Bowl, Blackbeans plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Caribbean Bean Bowl, Blackbeans supports bone health.
Bone Health in Caribbean Bean Bowl, Blackbeans helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Caribbean Bean Bowl, Blackbeans supports fluid balance.
Fluid Balance in Caribbean Bean Bowl, Blackbeans helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Caribbean Bean Bowl, Blackbeans supports nerve function.
Nerve Function in Caribbean Bean Bowl, Blackbeans is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Caribbean Bean Bowl, Blackbeans reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Caribbean Bean Bowl, Blackbeans may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Caribbean Bean Bowl, Blackbeans reduces water retention.
Reduces Water Retention in Caribbean Bean Bowl, Blackbeans helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Caribbean Bean Bowl, Blackbeans helps reduce hypertension.
Adequate Reduces Hypertension in Caribbean Bean Bowl, Blackbeans intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 220 calories?
The amount of exercise required to burn off 1 package Caribbean Bean Bowl, Blackbeans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.