Caribbean Bowl Grains

Presty!

Total Energy

430

kcal

63.89

% from carbs

11.11

% from protein

25

% from fats

In 227 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Sodium, Na

600mg

26.1%

Potassium, K

470mg

10%

Total Carbohydrates

69g

25.1%

Fiber

8g

28.6%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

40mg

Iron, Fe

2.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caribbean Bowl Grains

A typical serving 1 pouch of Caribbean Bowl Grains (227 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caribbean Bowl Grains depends on the ingredients and preparation method. On average, one serving 1 pouch (227 grams) of Caribbean Bowl Grains contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caribbean Bowl Grains depends on the ingredients exists in it. On average, 1 pouch of Caribbean Bowl Grains (about 227 grams) contains approximately 12 grams of protein.

On average, 1 pouch (about 227 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 227 grams) contains about 69 grams of carbohydrates.

Caribbean Bowl Grains contains approximately 8 grams of fiber in 1 pouch (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 pouch Caribbean Bowl Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.