Chia Superfood of the Aztecs

Nature's Earthly Choice

Total Energy

160

kcal

33.73

% from carbs

12.05

% from protein

54.22

% from fats

In 32 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

5mg

0.2%

Total Carbohydrates

14g

5.1%

Fiber

12g

42.9%

Protein

5g

10%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia Superfood of the Aztecs

A typical serving 3 tbsp of Chia Superfood of the Aztecs (32 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia Superfood of the Aztecs depends on the ingredients and preparation method. On average, one serving 3 tbsp (32 grams) of Chia Superfood of the Aztecs contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Superfood of the Aztecs depends on the ingredients exists in it. On average, 3 tbsp of Chia Superfood of the Aztecs (about 32 grams) contains approximately 5 grams of protein.

On average, 3 tbsp (about 32 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 32 grams) contains about 14 grams of carbohydrates.

Chia Superfood of the Aztecs contains approximately 12 grams of fiber in 3 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 3 tbsp Chia Superfood of the Aztecs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.