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Easy Quinoa Garden Vegetables

Nature's Earthly Choice

160

kcal Energy

71.8%

% from carbs

13.3%

% from protein

15%

% from fats

In 43 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g
Calories
160

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 260 mg
11.3%
Potassium, K 269 mg
5.7%
Total Carbohydrates 27 g
9.8%
Fiber 5 g
17.9%
Sugars 3 g
6%
Protein 5 g
10%
Iron 2 mg
11.1%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 26 mg
Iron, Fe 2 mg
Sugars, added 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Easy Quinoa Garden Vegetables

Nutrients

What is the calorie content of Easy Quinoa Garden Vegetables?

A typical serving 0.25 cup of Easy Quinoa Garden Vegetables (43 grams) contains approximately 160 calories. You can check the exact calorie content by logging Easy Quinoa Garden Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Easy Quinoa Garden Vegetables have?

The amount of fat in Easy Quinoa Garden Vegetables depends on the ingredients and preparation method. On average, one serving 0.25 cup (43 grams) of Easy Quinoa Garden Vegetables contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Easy Quinoa Garden Vegetables have?

The protein content in Easy Quinoa Garden Vegetables depends on the ingredients exists in it. On average, 0.25 cup of Easy Quinoa Garden Vegetables (about 43 grams) contains approximately 5 grams of protein.

Is Easy Quinoa Garden Vegetables a good source of protein?

The protein content in Easy Quinoa Garden Vegetables depends on the ingredients exists in it. On average, 0.25 cup of Easy Quinoa Garden Vegetables (about 43 grams) contains approximately 5 grams of protein.

How much sugar does a Easy Quinoa Garden Vegetables have?

On average, 0.25 cup (about 43 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Easy Quinoa Garden Vegetables contain added sugar?

On average, 0.25 cup (about 43 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Easy Quinoa Garden Vegetables?

On average, 0.25 cup (about 43 grams) contains about 27 grams of carbohydrates.

How Much Fiber is in Easy Quinoa Garden Vegetables?

Easy Quinoa Garden Vegetables contains approximately 5 grams of fiber in 0.25 cup (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Easy Quinoa Garden Vegetables?

Easy Quinoa Garden Vegetables contains approximately 5 grams of fiber in 0.25 cup (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Easy Quinoa Garden Vegetables suitable for vegans?

Easy Quinoa Garden Vegetables contains approximately 5 grams of fiber in 0.25 cup (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Easy Quinoa Garden Vegetables contain caffeine?

Easy Quinoa Garden Vegetables contains approximately 5 grams of fiber in 0.25 cup (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Easy Quinoa Garden Vegetables contain alcohol?

Easy Quinoa Garden Vegetables contains approximately 5 grams of fiber in 0.25 cup (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Easy Quinoa Garden Vegetables healthier?

Easy Quinoa Garden Vegetables contains approximately 5 grams of fiber in 0.25 cup (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Easy Quinoa Garden Vegetables in Nutribit?

Easy Quinoa Garden Vegetables contains approximately 5 grams of fiber in 0.25 cup (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Easy Quinoa Garden Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Easy Quinoa Garden Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Easy Quinoa Garden Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Easy Quinoa Garden Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Easy Quinoa Garden Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Easy Quinoa Garden Vegetables for free?

Yes! Since Easy Quinoa Garden Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Easy Quinoa Garden Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Easy Quinoa Garden Vegetables and adds it to your daily hydration log. Simply log Easy Quinoa Garden Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Easy Quinoa Garden Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Easy Quinoa Garden Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Easy Quinoa Garden Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Easy Quinoa Garden Vegetables data can be accessed offline in the Nutribit app anytime anywhere!