Easy Quinoa Garden Vegetables

Nature's Earthly Choice

13.29

% from protein

71.76

% from carbs

71.76

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172 g(172g)
Amount per serving
Calories
640
% Daily value*

Total Fat 10 g
15.4%

Sodium, Na 1040 mg
45.2%

Potassium, K 1076 mg
22.9%

Total Carbohydrates 108 g
39.3%

Fiber 20 g
71.4%

Sugars 12 g
24%

Protein 20 g
40%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 104 mg

Iron 8 mg

Sugars, added 4 g

Easy Quinoa Garden Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Easy Quinoa Garden Vegetables?

A typical serving 0.25 cup (43 grams) of Easy Quinoa Garden Vegetables contains approximately 160 calories.

You can check the exact calorie content by logging Easy Quinoa Garden Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Easy Quinoa Garden Vegetables have?

The amount of fat in Easy Quinoa Garden Vegetables depends on the ingredients and preparation method. On average, one serving 0.25 cup (43 grams) of Easy Quinoa Garden Vegetables contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Easy Quinoa Garden Vegetables have?

The protein content in Easy Quinoa Garden Vegetables depends on the ingredients exists in it. On average, 0.25 cup (43 grams) of Easy Quinoa Garden Vegetables contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Easy Quinoa Garden Vegetables, Download Nutribit app for healthier you!

How much sugar does a Easy Quinoa Garden Vegetables have?

On average, 0.25 cup (43 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Easy Quinoa Garden Vegetables.

How Much carbohydrates (carbs) is in Easy Quinoa Garden Vegetables?

The amount of carbohydrates (carbs) in Easy Quinoa Garden Vegetables depends on its serving size and preparation. On average, 0.25 cup (43 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Easy Quinoa Garden Vegetables.

How Much Fiber is in Easy Quinoa Garden Vegetables?

Easy Quinoa Garden Vegetables contains approximately 5 grams of fiber in 0.25 cup (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Easy Quinoa Garden Vegetables for healthier you!

What vitamins and minerals are in a Easy Quinoa Garden Vegetables?

Easy Quinoa Garden Vegetables contains following minerals:

  • Easy Quinoa Garden Vegetables has 26mg of Calcium.
  • Easy Quinoa Garden Vegetables has 260mg of Sodium, Na.
  • Easy Quinoa Garden Vegetables has 269mg of Potassium, K.
  • Easy Quinoa Garden Vegetables has 2mg of Iron.

General

Does Easy Quinoa Garden Vegetables contain caffeine?

Easy Quinoa Garden Vegetables does not contain any caffeine.

Does Easy Quinoa Garden Vegetables contain alcohol?

Easy Quinoa Garden Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Easy Quinoa Garden Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Easy Quinoa Garden Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Easy Quinoa Garden Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Easy Quinoa Garden Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Easy Quinoa Garden Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Easy Quinoa Garden Vegetables for free?

Yes! Since Easy Quinoa Garden Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Easy Quinoa Garden Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Easy Quinoa Garden Vegetables and adds it to your daily hydration log. Simply log Easy Quinoa Garden Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Easy Quinoa Garden Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Easy Quinoa Garden Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Easy Quinoa Garden Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Easy Quinoa Garden Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Easy Quinoa Garden Vegetables

Fiber in Easy Quinoa Garden Vegetables supports digestion.

Fiber in Easy Quinoa Garden Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Easy Quinoa Garden Vegetables supports heart health.

Soluble fiber in Easy Quinoa Garden Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Easy Quinoa Garden Vegetables aids in weight management.

Fiber-rich foods in Easy Quinoa Garden Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Easy Quinoa Garden Vegetables regulates blood sugar.

Fiber in Easy Quinoa Garden Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Easy Quinoa Garden Vegetables promotes gut health.

Fiber in Easy Quinoa Garden Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Easy Quinoa Garden Vegetables lowers the risk of colon cancer.

A high-fiber diet from Easy Quinoa Garden Vegetables is linked to a reduced risk of colon cancer.

Fiber in Easy Quinoa Garden Vegetables improves skin health.

Fiber in Easy Quinoa Garden Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Easy Quinoa Garden Vegetables helps lower blood pressure.

Adequate fiber in Easy Quinoa Garden Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Easy Quinoa Garden Vegetables boosts immune function.

Fiber in Easy Quinoa Garden Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Easy Quinoa Garden Vegetables reduces the risk of type 2 diabetes.

Fiber in Easy Quinoa Garden Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Easy Quinoa Garden Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP