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Tesco
194
kcal Energy
80.9%
% from carbs
10.5%
% from protein
8.7%
% from fats
In 125 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 125 pack
196.09
kcal
Serving Size: 125 pack when microwaved according to instructions
200.15
kcal
Serving Size: 125 pack
205.65
kcal
Serving Size: 7.7 rice cake
30.57
kcal
Serving Size: 125 portion
196.81
kcal
Serving Size: 125 pack
210.66
kcal
Serving Size: 125 pack
204.93
kcal
Serving Size: 130 portion
216.39
kcal
Serving Size: 125 pack
209.47
kcal
Serving Size: 125 g
206.6
kcal
Serving Size: 75 g uncooked
262.73
kcal
Serving Size: 125 pack
229.77
kcal
Serving Size: 30 serving
110
kcal
Serving Size: 110 g
172.45
kcal
Serving Size: 125 g
211.14
kcal
Serving Size: 120 g
186.78
kcal
Serving Size: 180 g cooked serving
213.05
kcal
Serving Size: 18 slices
74.28
kcal
Serving Size: 20 cakes
90
kcal
Serving Size: 125 pack (as sold)
207.08
kcal
Serving Size: 125 pack (as sold)
211.38
kcal
Serving Size: pack (as sold)
405.56
kcal
Serving Size: 100 g
208.51
kcal
A typical serving 0.5 pack of Microwave Wholegrain Rice (125 grams) contains approximately 194.18 calories. You can check the exact calorie content by logging Microwave Wholegrain Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Microwave Wholegrain Rice depends on the ingredients and preparation method. On average, one serving 0.5 pack (125 grams) of Microwave Wholegrain Rice contains approximately 1.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Microwave Wholegrain Rice depends on the ingredients exists in it. On average, 0.5 pack of Microwave Wholegrain Rice (about 125 grams) contains approximately 4.9 grams of protein.
The protein content in Microwave Wholegrain Rice depends on the ingredients exists in it. On average, 0.5 pack of Microwave Wholegrain Rice (about 125 grams) contains approximately 4.9 grams of protein.
On average, 0.5 pack (about 125 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 pack (about 125 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 pack (about 125 grams) contains about 37.8 grams of carbohydrates.
Microwave Wholegrain Rice contains approximately 3 grams of fiber in 0.5 pack (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!
Microwave Wholegrain Rice contains approximately 3 grams of fiber in 0.5 pack (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!
Microwave Wholegrain Rice contains approximately 3 grams of fiber in 0.5 pack (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!
Microwave Wholegrain Rice contains approximately 3 grams of fiber in 0.5 pack (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!
Microwave Wholegrain Rice contains approximately 3 grams of fiber in 0.5 pack (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!
Microwave Wholegrain Rice contains approximately 3 grams of fiber in 0.5 pack (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!
Microwave Wholegrain Rice contains approximately 3 grams of fiber in 0.5 pack (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Microwave Wholegrain Rice and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Microwave Wholegrain Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Microwave Wholegrain Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Microwave Wholegrain Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Microwave Wholegrain Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Microwave Wholegrain Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Microwave Wholegrain Rice data can be accessed offline in the Nutribit app anytime anywhere!