Mixed Greens, Seasoned

Margaret Holmes

Total Energy

30

kcal

54.05

% from carbs

21.62

% from protein

24.32

% from fats

In 128 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

540mg

23.5%

Potassium, K

160mg

3.4%

Total Carbohydrates

5g

1.8%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

111mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Greens, Seasoned

A typical serving 0.5 cup of Mixed Greens, Seasoned (128 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Greens, Seasoned depends on the ingredients and preparation method. On average, one serving 0.5 cup (128 grams) of Mixed Greens, Seasoned contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Greens, Seasoned depends on the ingredients exists in it. On average, 0.5 cup of Mixed Greens, Seasoned (about 128 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 128 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 128 grams) contains about 5 grams of carbohydrates.

Mixed Greens, Seasoned contains approximately 3 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 0.5 cup Mixed Greens, Seasoned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.