Squash with Vidalia Onions

Margaret Holmes

Total Energy

30

kcal

85.71

% from carbs

14.29

% from protein

0

% from fats

In 130 g

% daily value

Sodium, Na

270mg

11.7%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

1g

2%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Squash with Vidalia Onions

A typical serving 0.5 cup of Squash with Vidalia Onions (130 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Squash with Vidalia Onions depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Squash with Vidalia Onions contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Squash with Vidalia Onions depends on the ingredients exists in it. On average, 0.5 cup of Squash with Vidalia Onions (about 130 grams) contains approximately 1 grams of protein.

On average, 0.5 cup (about 130 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 130 grams) contains about 6 grams of carbohydrates.

Squash with Vidalia Onions contains approximately 1 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 0.5 cup Squash with Vidalia Onions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.