Squash with Vidalia Onions

Margaret Holmes

14.29

% from protein

85.71

% from carbs

85.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 260 g(260g)
Amount per serving
Calories
60
% Daily value*
Sodium, Na 540 mg
23.5%
Total Carbohydrates 12 g
4.4%
Fiber 2 g
7.1%
Sugars 8 g
16%
Protein 2 g
4%
Vitamin A 2000 IU
Vitamin C 24 mg
Calcium 104 mg
Iron 0.7 mg

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Squash with Vidalia Onions Nutrients FAQs

Nutrients

What is the calorie content of Squash with Vidalia Onions?

A typical serving 0.5 cup (130 grams) of Squash with Vidalia Onions contains approximately 30 calories.

You can check the exact calorie content by logging Squash with Vidalia Onions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Squash with Vidalia Onions have?

The amount of fat in Squash with Vidalia Onions depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Squash with Vidalia Onions contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Squash with Vidalia Onions have?

The protein content in Squash with Vidalia Onions depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Squash with Vidalia Onions contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Squash with Vidalia Onions, Download Nutribit app for healthier you!

How much sugar does a Squash with Vidalia Onions have?

On average, 0.5 cup (130 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squash with Vidalia Onions.

How Much carbohydrates (carbs) is in Squash with Vidalia Onions?

The amount of carbohydrates (carbs) in Squash with Vidalia Onions depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Squash with Vidalia Onions.

How Much Fiber is in Squash with Vidalia Onions?

Squash with Vidalia Onions contains approximately 1 grams of fiber in 0.5 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Squash with Vidalia Onions for healthier you!

What vitamins and minerals are in a Squash with Vidalia Onions?

Vitamins in Squash with Vidalia Onions:

  • Vitamin A:Squash with Vidalia Onions has 1000 IU of Vitamin A.
  • Vitamin C:Squash with Vidalia Onions has 12 mg of Vitamin C.

Squash with Vidalia Onions contains following minerals:

  • Squash with Vidalia Onions has 52mg of Calcium.
  • Squash with Vidalia Onions has 270mg of Sodium, Na.
  • Squash with Vidalia Onions has 0.36mg of Iron.

General

Does Squash with Vidalia Onions contain caffeine?

Squash with Vidalia Onions does not contain any caffeine.

Does Squash with Vidalia Onions contain alcohol?

Squash with Vidalia Onions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Squash with Vidalia Onions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squash with Vidalia Onions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Squash with Vidalia Onions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Squash with Vidalia Onions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squash with Vidalia Onions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Squash with Vidalia Onions for free?

Yes! Since Squash with Vidalia Onions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Squash with Vidalia Onions with water tracking feature?

Nutribit automatically calculates the water content of Squash with Vidalia Onions and adds it to your daily hydration log. Simply log Squash with Vidalia Onions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Squash with Vidalia Onions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Squash with Vidalia Onions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Squash with Vidalia Onions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Squash with Vidalia Onions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Squash with Vidalia Onions

Vitamin A in Squash with Vidalia Onions supports eye health.

Vitamin A in Squash with Vidalia Onions is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Squash with Vidalia Onions boosts immune function.

Vitamin A in Squash with Vidalia Onions helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Squash with Vidalia Onions promotes healthy skin.

Vitamin A in Squash with Vidalia Onions supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Squash with Vidalia Onions enhances reproductive health.

Vitamin A in Squash with Vidalia Onions plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Squash with Vidalia Onions supports bone health.

Vitamin A in Squash with Vidalia Onions contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Squash with Vidalia Onions reduces the risk of certain cancers.

Vitamin A in Squash with Vidalia Onions helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Squash with Vidalia Onions promotes healthy development during pregnancy.

Vitamin A in Squash with Vidalia Onions is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Squash with Vidalia Onions maintains healthy mucous membranes.

Vitamin A in Squash with Vidalia Onions helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Squash with Vidalia Onions improves wound healing.

Vitamin A in Squash with Vidalia Onions promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Squash with Vidalia Onions may reduce the risk of macular degeneration.

Vitamin A in Squash with Vidalia Onions, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 0.5 cup Squash with Vidalia Onions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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