Turnip Greens and Roots
Margaret Holmes
16.67
% from protein83.33
% from carbs83.33
% from fatNutrition Facts
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Turnip Greens and Roots Nutrients FAQs
Nutrients
- Vitamin A:Turnip Greens and Roots has 200 IU of Vitamin A.
- Vitamin C:Turnip Greens and Roots has 27 mg of Vitamin C.
- Turnip Greens and Roots has 195mg of Calcium.
- Turnip Greens and Roots has 35mg of Sodium, Na.
- Turnip Greens and Roots has 0.72mg of Iron.
What is the calorie content of Turnip Greens and Roots?
A typical serving 0.75 cup (134 grams) of Turnip Greens and Roots contains approximately 20 calories.
You can check the exact calorie content by logging Turnip Greens and Roots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turnip Greens and Roots have?
The amount of fat in Turnip Greens and Roots depends on the ingredients and preparation method. On average, one serving 0.75 cup (134 grams) of Turnip Greens and Roots contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turnip Greens and Roots have?
The protein content in Turnip Greens and Roots depends on the ingredients exists in it. On average, 0.75 cup (134 grams) of Turnip Greens and Roots contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Turnip Greens and Roots, Download Nutribit app for healthier you!
How much sugar does a Turnip Greens and Roots have?
On average, 0.75 cup (134 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turnip Greens and Roots.
How Much carbohydrates (carbs) is in Turnip Greens and Roots?
The amount of carbohydrates (carbs) in Turnip Greens and Roots depends on its serving size and preparation. On average, 0.75 cup (134 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turnip Greens and Roots.
How Much Fiber is in Turnip Greens and Roots?
Turnip Greens and Roots contains approximately 3 grams of fiber in 0.75 cup (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turnip Greens and Roots for healthier you!
What vitamins and minerals are in a Turnip Greens and Roots?
Vitamins in Turnip Greens and Roots:
Turnip Greens and Roots contains following minerals:
General
Does Turnip Greens and Roots contain caffeine?
Turnip Greens and Roots does not contain any caffeine.
Does Turnip Greens and Roots contain alcohol?
Turnip Greens and Roots does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turnip Greens and Roots?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turnip Greens and Roots and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turnip Greens and Roots quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turnip Greens and Roots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turnip Greens and Roots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turnip Greens and Roots for free?
Yes absolutely, Since Turnip Greens and Roots does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turnip Greens and Roots with water tracking feature?
Turnip Greens and Roots does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Turnip Greens and Roots as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turnip Greens and Roots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turnip Greens and Roots nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turnip Greens and Roots data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turnip Greens and Roots
Calcium in Turnip Greens and Roots supports bone health.
Calcium in Turnip Greens and Roots is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turnip Greens and Roots supports muscle function.
Calcium in Turnip Greens and Roots plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turnip Greens and Roots supports heart health.
Calcium in Turnip Greens and Roots helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turnip Greens and Roots supports nerve transmission.
Calcium in Turnip Greens and Roots is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turnip Greens and Roots supports blood clotting.
Calcium in Turnip Greens and Roots is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turnip Greens and Roots supports hormonal secretion.
Calcium in Turnip Greens and Roots regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turnip Greens and Roots supports weight management.
Calcium in Turnip Greens and Roots may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turnip Greens and Roots supports dental health.
Calcium in Turnip Greens and Roots strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turnip Greens and Roots supports blood pressure regulation.
Calcium in Turnip Greens and Roots, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 20 calories?
The amount of exercise required to burn off 0.75 cup Turnip Greens and Roots
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.