Turnip Greens and Roots

Margaret Holmes

Total Energy

20

kcal

83.33

% from carbs

16.67

% from protein

0

% from fats

In 134 g

% daily value

Sodium, Na

35mg

1.5%

Total Carbohydrates

5g

1.8%

Fiber

3g

10.7%

Protein

1g

2%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turnip Greens and Roots

A typical serving 0.75 cup of Turnip Greens and Roots (134 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turnip Greens and Roots depends on the ingredients and preparation method. On average, one serving 0.75 cup (134 grams) of Turnip Greens and Roots contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turnip Greens and Roots depends on the ingredients exists in it. On average, 0.75 cup of Turnip Greens and Roots (about 134 grams) contains approximately 1 grams of protein.

On average, 0.75 cup (about 134 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 134 grams) contains about 5 grams of carbohydrates.

Turnip Greens and Roots contains approximately 3 grams of fiber in 0.75 cup (about 134 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 0.75 cup Turnip Greens and Roots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.