Crunchy Nuggets Baked with Sunflower Seeds, Dutch Cocoa

Somersaults

Total Energy

140

kcal

43.87

% from carbs

15.48

% from protein

40.65

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

140mg

6.1%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Nuggets Baked with Sunflower Seeds, Dutch Cocoa

A typical serving 14 pieces of Crunchy Nuggets Baked with Sunflower Seeds, Dutch Cocoa (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Nuggets Baked with Sunflower Seeds, Dutch Cocoa depends on the ingredients and preparation method. On average, one serving 14 pieces (30 grams) of Crunchy Nuggets Baked with Sunflower Seeds, Dutch Cocoa contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Nuggets Baked with Sunflower Seeds, Dutch Cocoa depends on the ingredients exists in it. On average, 14 pieces of Crunchy Nuggets Baked with Sunflower Seeds, Dutch Cocoa (about 30 grams) contains approximately 6 grams of protein.

On average, 14 pieces (about 30 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 pieces (about 30 grams) contains about 17 grams of carbohydrates.

Crunchy Nuggets Baked with Sunflower Seeds, Dutch Cocoa contains approximately 3 grams of fiber in 14 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 14 pieces Crunchy Nuggets Baked with Sunflower Seeds, Dutch Cocoa

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0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.