Sunflower Seeds with Cracked Pepper

Spitz

Total Energy

310

kcal

13.88

% from carbs

15.14

% from protein

70.98

% from fats

In 50 g

% daily value

Total Fat

25g

38.5%

Saturated

3g

15%

Trans Fats

0.1g

Sodium, Na

430mg

18.7%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunflower Seeds with Cracked Pepper

A typical serving 1.33 cups in shell of Sunflower Seeds with Cracked Pepper (50 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower Seeds with Cracked Pepper depends on the ingredients and preparation method. On average, one serving 1.33 cups in shell (50 grams) of Sunflower Seeds with Cracked Pepper contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Seeds with Cracked Pepper depends on the ingredients exists in it. On average, 1.33 cups in shell of Sunflower Seeds with Cracked Pepper (about 50 grams) contains approximately 12 grams of protein.

On average, 1.33 cups in shell (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.33 cups in shell (about 50 grams) contains about 11 grams of carbohydrates.

Sunflower Seeds with Cracked Pepper contains approximately 4 grams of fiber in 1.33 cups in shell (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1.33 cups in shell Sunflower Seeds with Cracked Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.