Nuggets with Sunflower Seeds

Somersaults

Total Energy

150

kcal

36.84

% from carbs

15.79

% from protein

47.37

% from fats

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

260mg

11.3%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nuggets with Sunflower Seeds

A typical serving 14 pieces of Nuggets with Sunflower Seeds (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nuggets with Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 14 pieces (30 grams) of Nuggets with Sunflower Seeds contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nuggets with Sunflower Seeds depends on the ingredients exists in it. On average, 14 pieces of Nuggets with Sunflower Seeds (about 30 grams) contains approximately 6 grams of protein.

On average, 14 pieces (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 pieces (about 30 grams) contains about 14 grams of carbohydrates.

Nuggets with Sunflower Seeds contains approximately 3 grams of fiber in 14 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 14 pieces Nuggets with Sunflower Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.