Seasoned Sunflower Seeds
Old Dutch
12.5
% from protein12.5
% from carbs12.5
% from fatNutrition Facts
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Seasoned Sunflower Seeds Nutrients FAQs
Nutrients
- Seasoned Sunflower Seeds has 104mg of Calcium.
- Seasoned Sunflower Seeds has 430mg of Sodium, Na.
- Seasoned Sunflower Seeds has 2.7mg of Iron.
What is the calorie content of Seasoned Sunflower Seeds?
A typical serving 0.33 cup kernels (30 grams) of Seasoned Sunflower Seeds contains approximately 200 calories.
You can check the exact calorie content by logging Seasoned Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seasoned Sunflower Seeds have?
The amount of fat in Seasoned Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.33 cup kernels (30 grams) of Seasoned Sunflower Seeds contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seasoned Sunflower Seeds have?
The protein content in Seasoned Sunflower Seeds depends on the ingredients exists in it. On average, 0.33 cup kernels (30 grams) of Seasoned Sunflower Seeds contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Seasoned Sunflower Seeds, Download Nutribit app for healthier you!
How much sugar does a Seasoned Sunflower Seeds have?
On average, 0.33 cup kernels (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seasoned Sunflower Seeds.
How Much carbohydrates (carbs) is in Seasoned Sunflower Seeds?
The amount of carbohydrates (carbs) in Seasoned Sunflower Seeds depends on its serving size and preparation. On average, 0.33 cup kernels (30 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seasoned Sunflower Seeds.
How Much Fiber is in Seasoned Sunflower Seeds?
Seasoned Sunflower Seeds contains approximately 2 grams of fiber in 0.33 cup kernels (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seasoned Sunflower Seeds for healthier you!
What vitamins and minerals are in a Seasoned Sunflower Seeds?
Seasoned Sunflower Seeds contains following minerals:
General
Does Seasoned Sunflower Seeds contain caffeine?
Seasoned Sunflower Seeds does not contain any caffeine.
Does Seasoned Sunflower Seeds contain alcohol?
Seasoned Sunflower Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seasoned Sunflower Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seasoned Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seasoned Sunflower Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seasoned Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seasoned Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seasoned Sunflower Seeds for free?
Yes! Since Seasoned Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seasoned Sunflower Seeds with water tracking feature?
Nutribit automatically calculates the water content of Seasoned Sunflower Seeds and adds it to your daily hydration log. Simply log Seasoned Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seasoned Sunflower Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seasoned Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seasoned Sunflower Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seasoned Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seasoned Sunflower Seeds
Sodium, Na in Seasoned Sunflower Seeds supports fluid balance.
Maintains Fluid Balance in Seasoned Sunflower Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seasoned Sunflower Seeds supports nerve function.
Supports Nerve Function in Seasoned Sunflower Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seasoned Sunflower Seeds helps regulate blood pressure.
Regulates Blood Pressure in Seasoned Sunflower Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seasoned Sunflower Seeds supports muscle function.
Aids Muscle Function in Seasoned Sunflower Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Seasoned Sunflower Seeds aids nutrient absorption.
Improves Nutrient Absorption in Seasoned Sunflower Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seasoned Sunflower Seeds helps balance pH levels.
Balances pH Levels in Seasoned Sunflower Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Seasoned Sunflower Seeds supports bone health.
Supports Bone Health in Seasoned Sunflower Seeds helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 0.33 cup kernels Seasoned Sunflower Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.