So Fresh Oat Milk, Unsweetened

Earth's Own

11.68

% from protein

55.47

% from carbs

55.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
130
% Daily value*
Total Fat 5 g
7.7%
Saturated 0.5 g
2.5%
Polyunsaturated 1.5 g
Monounsaturated 2.5 g
Sodium, Na 120 mg
5.2%
Potassium, K 100 mg
2.1%
Total Carbohydrates 19 g
6.9%
Fiber 2 g
7.1%
Sugars 6 g
12%
Protein 4 g
8%
Vitamin A 550 IU
Vitamin D 80 IU
Vitamin D (D2 + D3) 2 UG
Calcium 300 mg
Iron 0.8 mg

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So Fresh Oat Milk, Unsweetened Nutrients FAQs

Nutrients

What is the calorie content of So Fresh Oat Milk, Unsweetened?

A typical serving 1 cup (250 grams) of So Fresh Oat Milk, Unsweetened contains approximately 130 calories.

You can check the exact calorie content by logging So Fresh Oat Milk, Unsweetened in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a So Fresh Oat Milk, Unsweetened have?

The amount of fat in So Fresh Oat Milk, Unsweetened depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of So Fresh Oat Milk, Unsweetened contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a So Fresh Oat Milk, Unsweetened have?

The protein content in So Fresh Oat Milk, Unsweetened depends on the ingredients exists in it. On average, 1 cup (250 grams) of So Fresh Oat Milk, Unsweetened contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from So Fresh Oat Milk, Unsweetened, Download Nutribit app for healthier you!

How much sugar does a So Fresh Oat Milk, Unsweetened have?

On average, 1 cup (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from So Fresh Oat Milk, Unsweetened.

How Much carbohydrates (carbs) is in So Fresh Oat Milk, Unsweetened?

The amount of carbohydrates (carbs) in So Fresh Oat Milk, Unsweetened depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from So Fresh Oat Milk, Unsweetened.

How Much Fiber is in So Fresh Oat Milk, Unsweetened?

So Fresh Oat Milk, Unsweetened contains approximately 2 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from So Fresh Oat Milk, Unsweetened for healthier you!

What vitamins and minerals are in a So Fresh Oat Milk, Unsweetened?

Vitamins in So Fresh Oat Milk, Unsweetened:

  • Vitamin A:So Fresh Oat Milk, Unsweetened has 550 IU of Vitamin A.
  • Vitamin D:So Fresh Oat Milk, Unsweetened has 80 IU of Vitamin D.

So Fresh Oat Milk, Unsweetened contains following minerals:

  • So Fresh Oat Milk, Unsweetened has 300mg of Calcium.
  • So Fresh Oat Milk, Unsweetened has 120mg of Sodium, Na.
  • So Fresh Oat Milk, Unsweetened has 100mg of Potassium, K.
  • So Fresh Oat Milk, Unsweetened has 0.75mg of Iron.

General

Does So Fresh Oat Milk, Unsweetened contain caffeine?

So Fresh Oat Milk, Unsweetened does not contain any caffeine.

Does So Fresh Oat Milk, Unsweetened contain alcohol?

So Fresh Oat Milk, Unsweetened does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for So Fresh Oat Milk, Unsweetened?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for So Fresh Oat Milk, Unsweetened and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize So Fresh Oat Milk, Unsweetened quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of So Fresh Oat Milk, Unsweetened in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of So Fresh Oat Milk, Unsweetened and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from So Fresh Oat Milk, Unsweetened for free?

Yes! Since So Fresh Oat Milk, Unsweetened contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from So Fresh Oat Milk, Unsweetened with water tracking feature?

Nutribit automatically calculates the water content of So Fresh Oat Milk, Unsweetened and adds it to your daily hydration log. Simply log So Fresh Oat Milk, Unsweetened in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes So Fresh Oat Milk, Unsweetened as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including So Fresh Oat Milk, Unsweetened and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access So Fresh Oat Milk, Unsweetened nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, So Fresh Oat Milk, Unsweetened data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of So Fresh Oat Milk, Unsweetened

Calcium in So Fresh Oat Milk, Unsweetened supports bone health.

Calcium in So Fresh Oat Milk, Unsweetened is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in So Fresh Oat Milk, Unsweetened supports muscle function.

Calcium in So Fresh Oat Milk, Unsweetened plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in So Fresh Oat Milk, Unsweetened supports heart health.

Calcium in So Fresh Oat Milk, Unsweetened helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in So Fresh Oat Milk, Unsweetened supports nerve transmission.

Calcium in So Fresh Oat Milk, Unsweetened is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in So Fresh Oat Milk, Unsweetened supports blood clotting.

Calcium in So Fresh Oat Milk, Unsweetened is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in So Fresh Oat Milk, Unsweetened supports hormonal secretion.

Calcium in So Fresh Oat Milk, Unsweetened regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in So Fresh Oat Milk, Unsweetened supports weight management.

Calcium in So Fresh Oat Milk, Unsweetened may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in So Fresh Oat Milk, Unsweetened supports dental health.

Calcium in So Fresh Oat Milk, Unsweetened strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in So Fresh Oat Milk, Unsweetened supports blood pressure regulation.

Calcium in So Fresh Oat Milk, Unsweetened, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 130 calories?

The amount of exercise required to burn off 1 cup So Fresh Oat Milk, Unsweetened

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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