New Zealand King Salmon, Maple Wood Smoked

Regal

Total Energy

290

kcal

1.37

% from carbs

27.49

% from protein

71.13

% from fats

In 100 g

% daily value

Total Fat

23g

35.4%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

12g

Cholesterol

35mg

11.7%

Sodium, Na

820mg

35.7%

Potassium, K

420mg

8.9%

Total Carbohydrates

1g

0.4%

Sugars

0.5g

1%

Protein

20g

40%

Calcium, Ca

19mg

Iron, Fe

0.2mg

Vitamin D (D2 + D3), International Units

720IU

Vitamin D (D2 + D3)

18UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about New Zealand King Salmon, Maple Wood Smoked

A typical serving 3.5 oz of New Zealand King Salmon, Maple Wood Smoked (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in New Zealand King Salmon, Maple Wood Smoked depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of New Zealand King Salmon, Maple Wood Smoked contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in New Zealand King Salmon, Maple Wood Smoked depends on the ingredients exists in it. On average, 3.5 oz of New Zealand King Salmon, Maple Wood Smoked (about 100 grams) contains approximately 20 grams of protein.

On average, 3.5 oz (about 100 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 100 grams) contains about 1 grams of carbohydrates.

New Zealand King Salmon, Maple Wood Smoked contains approximately 0 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 3.5 oz New Zealand King Salmon, Maple Wood Smoked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.