King Salmon

Regal

Total Energy

588

kcal

2.05

% from carbs

22.56

% from protein

75.38

% from fats

In 196 g

% daily value

Total Fat

49g

75.4%

Saturated

10g

50%

Polyunsaturated

11g

Monounsaturated

26g

Cholesterol

80mg

26.7%

Sodium, Na

47mg

2%

Potassium, K

776mg

16.5%

Total Carbohydrates

3g

1.1%

Sugars

0.6g

1.2%

Protein

33g

66%

Calcium, Ca

13mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about King Salmon

A typical serving 7 oz of King Salmon (196 grams) contains approximately 588 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in King Salmon depends on the ingredients and preparation method. On average, one serving 7 oz (196 grams) of King Salmon contains approximately 49 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in King Salmon depends on the ingredients exists in it. On average, 7 oz of King Salmon (about 196 grams) contains approximately 33 grams of protein.

On average, 7 oz (about 196 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 196 grams) contains about 3 grams of carbohydrates.

King Salmon contains approximately 0 grams of fiber in 7 oz (about 196 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 588 calories?

The amount of exercise required to burn off 7 oz King Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.