King Salmon
Regal
22.56
% from protein2.05
% from carbs2.05
% from fatNutrition Facts
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King Salmon Nutrients FAQs
Nutrients
- King Salmon has 13mg of Calcium.
- King Salmon has 47mg of Sodium, Na.
- King Salmon has 776mg of Potassium, K.
- King Salmon has 0.36mg of Iron.
What is the calorie content of King Salmon?
A typical serving 7 oz (196 grams) of King Salmon contains approximately 588 calories.
You can check the exact calorie content by logging King Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a King Salmon have?
The amount of fat in King Salmon depends on the ingredients and preparation method. On average, one serving 7 oz (196 grams) of King Salmon contains approximately 49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a King Salmon have?
The protein content in King Salmon depends on the ingredients exists in it. On average, 7 oz (196 grams) of King Salmon contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from King Salmon, Download Nutribit app for healthier you!
How much sugar does a King Salmon have?
On average, 7 oz (196 grams) contains about 0.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from King Salmon.
How Much carbohydrates (carbs) is in King Salmon?
The amount of carbohydrates (carbs) in King Salmon depends on its serving size and preparation. On average, 7 oz (196 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from King Salmon.
How Much Fiber is in King Salmon?
King Salmon contains approximately 0 grams of fiber in 7 oz (196 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from King Salmon for healthier you!
What vitamins and minerals are in a King Salmon?
King Salmon contains following minerals:
General
Does King Salmon contain caffeine?
King Salmon does not contain any caffeine.
Does King Salmon contain alcohol?
King Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for King Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for King Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize King Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of King Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of King Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from King Salmon for free?
Yes! Since King Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from King Salmon with water tracking feature?
Nutribit automatically calculates the water content of King Salmon and adds it to your daily hydration log. Simply log King Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes King Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including King Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access King Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, King Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of King Salmon
Protein in King Salmon supports building and repairing tissues.
Builds and repairs tissues in King Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in King Salmon supports immune function.
Supports immune function in King Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in King Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in King Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in King Salmon provides energy.
Provides energy in King Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in King Salmon supports muscle growth and strength.
Supports muscle growth and strength in King Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in King Salmon helps in weight management.
Helps in weight management in King Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in King Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in King Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in King Salmon supports bone health.
Supports bone health in King Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in King Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in King Salmon is essential for the health and growth of hair, skin, and nails.
Protein in King Salmon regulates blood sugar levels.
Regulates blood sugar levels in King Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Potassium, K in King Salmon supports heart health.
Supports Heart Health in King Salmon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in King Salmon supports muscle function.
Muscle Function in King Salmon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in King Salmon supports bone health.
Bone Health in King Salmon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in King Salmon supports fluid balance.
Fluid Balance in King Salmon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in King Salmon supports nerve function.
Nerve Function in King Salmon is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in King Salmon reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in King Salmon may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in King Salmon helps regulate blood sugar.
Regulates Blood Sugar in King Salmon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in King Salmon reduces water retention.
Reduces Water Retention in King Salmon helps balance sodium levels, reducing water retention and bloating.
Potassium, K in King Salmon helps reduce hypertension.
Adequate Reduces Hypertension in King Salmon intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 588 calories?
The amount of exercise required to burn off 7 oz King Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.