New Zealand King Salmon, Dill Cured Smoked Salmon

Regal

Total Energy

150

kcal

6.54

% from carbs

28.76

% from protein

64.71

% from fats

In 56 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

6g

Cholesterol

25mg

8.3%

Sodium, Na

550mg

23.9%

Potassium, K

235mg

5%

Total Carbohydrates

2.5g

0.9%

Fiber

0.5g

1.8%

Sugars

1.5g

3%

Protein

11g

22%

Vitamin D (D2 + D3), International Units

260IU

Vitamin D (D2 + D3)

6.5UG

Sugars, added

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about New Zealand King Salmon, Dill Cured Smoked Salmon

A typical serving 2 oz of New Zealand King Salmon, Dill Cured Smoked Salmon (56 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in New Zealand King Salmon, Dill Cured Smoked Salmon depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of New Zealand King Salmon, Dill Cured Smoked Salmon contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in New Zealand King Salmon, Dill Cured Smoked Salmon depends on the ingredients exists in it. On average, 2 oz of New Zealand King Salmon, Dill Cured Smoked Salmon (about 56 grams) contains approximately 11 grams of protein.

On average, 2 oz (about 56 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 2.5 grams of carbohydrates.

New Zealand King Salmon, Dill Cured Smoked Salmon contains approximately 0.5 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 oz New Zealand King Salmon, Dill Cured Smoked Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.