Raw Pumpkin Kernels Snack

Regal

16.09

% from protein

11.49

% from carbs

11.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
696
% Daily value*
Total Fat 56 g
86.2%
Saturated 12 g
60%
Sodium, Na 20 mg
0.9%
Total Carbohydrates 20 g
7.3%
Fiber 4.8 g
17.1%
Sugars 12 g
24%
Protein 28 g
56%
Vitamin A 10000 IU
Vitamin C 0 mg
Calcium 208 mg
Iron 5.8 mg

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Raw Pumpkin Kernels Snack Nutrients FAQs

Nutrients

What is the calorie content of Raw Pumpkin Kernels Snack?

A typical serving 0.25 cup (30 grams) of Raw Pumpkin Kernels Snack contains approximately 174 calories.

You can check the exact calorie content by logging Raw Pumpkin Kernels Snack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw Pumpkin Kernels Snack have?

The amount of fat in Raw Pumpkin Kernels Snack depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Raw Pumpkin Kernels Snack contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raw Pumpkin Kernels Snack have?

The protein content in Raw Pumpkin Kernels Snack depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Raw Pumpkin Kernels Snack contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Raw Pumpkin Kernels Snack, Download Nutribit app for healthier you!

How much sugar does a Raw Pumpkin Kernels Snack have?

On average, 0.25 cup (30 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Pumpkin Kernels Snack.

How Much carbohydrates (carbs) is in Raw Pumpkin Kernels Snack?

The amount of carbohydrates (carbs) in Raw Pumpkin Kernels Snack depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw Pumpkin Kernels Snack.

How Much Fiber is in Raw Pumpkin Kernels Snack?

Raw Pumpkin Kernels Snack contains approximately 1.2 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Pumpkin Kernels Snack for healthier you!

What vitamins and minerals are in a Raw Pumpkin Kernels Snack?

Vitamins in Raw Pumpkin Kernels Snack:

  • Vitamin A:Raw Pumpkin Kernels Snack has 2500 IU of Vitamin A.

Raw Pumpkin Kernels Snack contains following minerals:

  • Raw Pumpkin Kernels Snack has 52mg of Calcium.
  • Raw Pumpkin Kernels Snack has 5mg of Sodium, Na.
  • Raw Pumpkin Kernels Snack has 1.44mg of Iron.

General

Does Raw Pumpkin Kernels Snack contain caffeine?

Raw Pumpkin Kernels Snack does not contain any caffeine.

Does Raw Pumpkin Kernels Snack contain alcohol?

Raw Pumpkin Kernels Snack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raw Pumpkin Kernels Snack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Pumpkin Kernels Snack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw Pumpkin Kernels Snack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw Pumpkin Kernels Snack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Pumpkin Kernels Snack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw Pumpkin Kernels Snack for free?

Yes! Since Raw Pumpkin Kernels Snack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw Pumpkin Kernels Snack with water tracking feature?

Nutribit automatically calculates the water content of Raw Pumpkin Kernels Snack and adds it to your daily hydration log. Simply log Raw Pumpkin Kernels Snack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raw Pumpkin Kernels Snack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw Pumpkin Kernels Snack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw Pumpkin Kernels Snack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw Pumpkin Kernels Snack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raw Pumpkin Kernels Snack

Vitamin A in Raw Pumpkin Kernels Snack supports eye health.

Vitamin A in Raw Pumpkin Kernels Snack is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Raw Pumpkin Kernels Snack boosts immune function.

Vitamin A in Raw Pumpkin Kernels Snack helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Raw Pumpkin Kernels Snack promotes healthy skin.

Vitamin A in Raw Pumpkin Kernels Snack supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Raw Pumpkin Kernels Snack enhances reproductive health.

Vitamin A in Raw Pumpkin Kernels Snack plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Raw Pumpkin Kernels Snack supports bone health.

Vitamin A in Raw Pumpkin Kernels Snack contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Raw Pumpkin Kernels Snack reduces the risk of certain cancers.

Vitamin A in Raw Pumpkin Kernels Snack helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Raw Pumpkin Kernels Snack promotes healthy development during pregnancy.

Vitamin A in Raw Pumpkin Kernels Snack is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Raw Pumpkin Kernels Snack maintains healthy mucous membranes.

Vitamin A in Raw Pumpkin Kernels Snack helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Raw Pumpkin Kernels Snack improves wound healing.

Vitamin A in Raw Pumpkin Kernels Snack promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Raw Pumpkin Kernels Snack may reduce the risk of macular degeneration.

Vitamin A in Raw Pumpkin Kernels Snack, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 174 calories?

The amount of exercise required to burn off 0.25 cup Raw Pumpkin Kernels Snack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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