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DZA
170
kcal Energy
8.6%
% from carbs
19.3%
% from protein
72.2%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 28 cup
156
kcal
Serving Size: cup
170
kcal
Serving Size: 30 cup
170
kcal
Serving Size: 30 cup
160
kcal
Serving Size: oz without shells
170
kcal
Serving Size: 30 cup
180
kcal
Serving Size: 28 cup
160
kcal
Serving Size: 30 oz
170
kcal
Serving Size: 30 cup
170
kcal
Serving Size: 25 bag
160
kcal
Serving Size: 30 oz
180
kcal
Serving Size: 30 cup
180
kcal
Serving Size: 28 kernels
170
kcal
Serving Size: 30 cup
130
kcal
Serving Size: 34 cup
190
kcal
Serving Size: 28 tbsp
170
kcal
Serving Size: 28 oz.
186
kcal
Serving Size: 30 cup
180
kcal
Serving Size: 30 cup
180
kcal
Serving Size: 28 cup
160
kcal
Serving Size: 28 oz
160
kcal
Serving Size: 28 cup without shells
160
kcal
Serving Size: 30 cup
200
kcal
A typical serving 0.25 cup of Pumpkin Kernels, Roasted & Salted (30 grams) contains approximately 170 calories. You can check the exact calorie content by logging Pumpkin Kernels, Roasted & Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Pumpkin Kernels, Roasted & Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pumpkin Kernels, Roasted & Salted contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Pumpkin Kernels, Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup of Pumpkin Kernels, Roasted & Salted (about 30 grams) contains approximately 9 grams of protein.
The protein content in Pumpkin Kernels, Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup of Pumpkin Kernels, Roasted & Salted (about 30 grams) contains approximately 9 grams of protein.
On average, 0.25 cup (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.25 cup (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.25 cup (about 30 grams) contains about 4 grams of carbohydrates.
Pumpkin Kernels, Roasted & Salted contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Kernels, Roasted & Salted contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Kernels, Roasted & Salted contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Kernels, Roasted & Salted contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Kernels, Roasted & Salted contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Kernels, Roasted & Salted contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Kernels, Roasted & Salted contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Kernels, Roasted & Salted and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Pumpkin Kernels, Roasted & Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Kernels, Roasted & Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Pumpkin Kernels, Roasted & Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Pumpkin Kernels, Roasted & Salted and adds it to your daily hydration log. Simply log Pumpkin Kernels, Roasted & Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Kernels, Roasted & Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Pumpkin Kernels, Roasted & Salted data can be accessed offline in the Nutribit app anytime anywhere!